When doctors give dietary advice, they often mention "avoid spicy". For many people, they may not know exactly what foods are referred to by "avoid spicy", and as a result, they may be confused in their daily lives. This article aims to help readers better understand the foods referred to by "avoid spicy" in order to better follow the doctor's advice in their daily lives.
First, let's clarify what spicy food is. Spicy foods usually refer to those that contain spicy ingredients that can stimulate the taste buds and digestive tract. These spicy ingredients mainly include capsaicin, gingerol, piperin, etc., which are mainly found in some common ingredients.
Chili peppers are one of the most common spicy foods. Whether it is fresh chili peppers or chili products, such as chili paste, paprika, etc., they are high in capsaicin. Therefore, for people who need to avoid spicy foods, these foods should be avoided as much as possible.
Apart from chili peppers, ginger is also one of the common spicy foods. Ginger contains gingerol, which has a spicy taste and pungent properties. During cooking, ginger is often used to add texture and flavor to food. However, for people who need to avoid spicy, attention should also be taken to reduce the intake of ginger.
In addition, pepper is also one of the common spicy foods. Both black and white pepper contain piperine, which has a spicy taste and pungentness. During cooking, pepper is often used to add texture and flavor to food. However, for people who need to avoid spicy foods, they should also try to avoid foods that contain pepper.
In addition to the common spicy foods mentioned above, there are some other foods that also contain spicy ingredients such as onions, garlic, mustard, etc. These foods are often used during cooking to enhance the taste and flavor of food, but for those who need to avoid spicy food, care should also be taken to reduce their intake.
So, why do some people need to avoid spicy? This is mainly because spicy foods may irritate the digestive tract and aggravate the symptoms of certain diseases. For example, for people with digestive disorders such as gastritis and stomach ulcers, spicy foods may irritate the gastric lining and aggravate pain and discomfort. In addition, for people suffering from diseases such as hemorrhoids and anal fissures, spicy foods may also irritate the surrounding nerves, aggravating pain and discomfort.
Of course, not everyone needs to avoid spicy. For some people, eating spicy foods in moderation doesn't have much of an impact on their health. However, for people who need to avoid spicy food, these foods should be avoided as much as possible so as not to aggravate the symptoms of the disease or affect the effect.
In daily life, we can replace spicy food by choosing other ingredients to increase the taste and flavor of food. For example, vegetables such as shallots, coriander, celery, etc., can be used instead of onions and garlic; Use lemon juice or vinegar instead of spices like chili peppers and pepper. These ingredients can also add texture and flavor to food, but they don't have much of an impact on your health.
In conclusion, "avoid spicy" means to avoid eating foods that contain spicy ingredients, such as chili, ginger, pepper, etc. For people who need to avoid spicy foods, these foods should be avoided as much as possible so as not to aggravate the symptoms of the disease or affect the effect. In daily life, we can replace spicy food by choosing other ingredients to increase the taste and flavor of food. At the same time, we should also arrange our diet reasonably according to our physical condition and the doctor's advice to maintain good health.