If you want to have young, smooth skin, in addition to daily skincare, diet also plays a very important role. The cultivation of a good ** needs to be changed from the inside out. Here are some foods that can improve wrinkles.
1.Sunflower seed.
Sunflower seeds are a very good antioxidant food that can help the skin reduce free radical damage, which can reduce the formation of wrinkles. It also contains high amounts of zinc, vitamin E and magnesium, which stimulate collagen production for smoother and more elastic skin.
2.Whiting. Cod is rich in omega-3 fatty acids, which can reduce inflammation in the skin, improve resistance, and reduce repetitive wrinkles. In addition, the vitamins D and B12 in cod are also good for the skin.
3.American ginseng.
American ginseng is not only a nourishing herb, but also an anti-wrinkle beauty food. It is rich in ginsenosides, which can promote collagen synthesis and cell regeneration, maintain the elasticity and radiance of the skin, thereby reducing the appearance of wrinkles.
4.Pumpkin. Pumpkin contains a lot of antioxidants, such as vitamins C and E, which can help the skin fight free radical damage. In addition, the carotene in pumpkin also has a good anti-aging effect, which is able to reduce the formation of wrinkles.
Diet therapy is a very healthy, natural way to take care of your skin and reduce wrinkles and help keep your skin young. By increasing your intake of foods such as sunflower seeds, cod, American ginseng, and pumpkin, skin wrinkles can be easily improved. Diet and skin care