Wrinkles appear with age, and although they cannot be completely avoided, we can reduce the appearance of wrinkles as much as possible through facial massage and food. Here are some facial massage tips and diet tips that can help you reduce wrinkles.
Facial Massage Techniques:
1.Tuina.
Massage on the face with both hands, it must be applied evenly to make the skin feel the deep pressure and form a warm feeling on the surface. This method can improve skin elasticity and improve wrinkles.
2.Slapping method.
Place the palm of your hand on your face and make this slap continuous, but don't use too much force to make your hand sore. It is then applied upwards to achieve deep cleansing, blood circulation and wrinkle reduction.
3.Kneading.
Kneading the face with the fingertips of both hands and using creams rich in vitamins E and C can make facial tissues more elastic and reduce the appearance of wrinkles.
Diet Guide:
1.Trepang. The polysaccharides in sea cucumber can enhance the body's immunity and help promote cell regeneration, thereby reducing wrinkles. In addition, sea cucumber is also rich in collagen and chondroitin sulfate, which can enhance elasticity and thickness.
2.Black goji berries.
Black wolfberry is rich in natural plant pigments, a variety of amino acids, polyphenolic compounds and other nutrients. These ingredients repair and deliver small and small molecular weight nutrients to the skin, as well as promote cell regeneration, thereby slowing down and inhibiting the formation and progression of wrinkles.
3.Papaya. Papaya is rich in vitamin C and vitamin E. Vitamin C helps with antioxidants, while vitamin E moisturizes** and promotes cell regeneration. In addition, the collagen and papaya enzymes in papaya can also help reduce wrinkles.
4.Sesame. The calcium, iron, zinc and other elements in sesame seeds, as well as nutrients such as B vitamins and E vitamins, have good moisturizing and moisturizing effects. Sesame seeds contain a large amount of unsaturated fatty acids, which can regulate sebum secretion, promote cell regeneration, and effectively reduce wrinkles.
That's all there is to know how to reduce wrinkles with a facial massage and the right diet. In addition, it is necessary to develop good living habits, such as drinking more water, going to bed early and getting up early, avoiding smoking and drinking, etc., in order to make ** healthy, soft and smooth.
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