Spring is full of vitality, the trees are green, the grass is raised, and the whole earth seems to be bathed in the breath of life. And for the human body, spring is the most active period of metabolism, tooWellnessof the "** period". As the temperature fluctuates between cold and hot, it is easy to lead to a decrease in human immunity, and it is easy to catch a cold and cough and other symptoms. Therefore, in addition to exercising more and maintaining a good routine,DietIt is also particularly important. Provide sufficient energy for the body, and at the same time tonify and condition, talentHealthSpending the spring, especially the middle-aged and elderly, needs more attentionDiet, reduce the intake of high-oil and high-salt foods, and pay more attention to dietary supplements to prevent the occurrence of osteoporosis and other problems.
1. Prepare freshScallion, peel off the outer skin and wash itDecontamination。Cut into appropriate long pieces for later use.
3. Use an appropriate amountFried eggswithMinced garlicMillet pepperTempehto joinScallionStir-fry, add seasoning, remove from pan.
Summary:ScallionRich in fiber andVitaminsc, collocationEggsStir-fried, the taste is crisp, suitable for early spring tonic eating.
Expanding: During the frying process, you can add an appropriate amount of green onionsMinced gingerto enhance the aroma and release more of the aroma of the ingredients.
Summary:ToonRich in varietyVitaminswithMineralsto provide a variety of nutrients that the body needs. Serve with a tender and plump oneEggs, the aroma is attractive, the taste is unique, is the first choice for spring nutrition.
Expanding: During the simmering process, you can add an appropriate amountRed datesorYamto increase taste and nutrition.
Expand: A little can be added according to personal tasteBrown sugarto enhance the sweetness and sweetness of the freshness, making it more appetizing and delicious.
Summary:Black chickenThe meat is fragrant and glutinous, rich in richProteinsand variousAmino acids, combinedGoji berriesThe effect of nourishing qi and blood is a good nourishing product in spring.
Expanding: You can add it in moderation during the simmering processGoji berrieswithRed dates, the taste is sweeter, and the nutrition is more comprehensive.
Summary:YamRich in dietary fiber andVitaminsIt is beneficial to strengthen the spleen and lungs, and is a good choice for spring nourishment.
1. WillGlutinous riceRinse and soak for 30 minutesRed datesCut the core into small piecesLongan meatBe prepared.
2. WillGlutinous riceRed datesLonganPut it in a rice cooker or stew pot, add an appropriate amount of water, and cook until it is doneGlutinous riceRotten porridge is thick.
Summary:Red datesNourish blood and beauty,LonganNourishing qi and calming the nerves, withGlutinous riceWith a combination of nutrients and sweet taste, it is a good spring nourishment.
2. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours until the pig's trotters are cooked.
Expanding: If you like a strong flavor, you can add an appropriate amountSliced gingerwithOctagonalto increase the aroma of the soup.
I am well aware of the importance of tonic in early spring, and choosing the right ingredients to match can not only strengthen the bodyResistance, and also prevent some common diseases. Middle-aged and elderly people are inDietIn terms of conditioning, it is necessary to be more careful, and maintain proper nutrient intake to help maintain the bodyHealth。So, in the springWellnessFood supplement is a very important link, and I hope every reader can benefit from itHealthSpend the spring.