Winter is approaching, the temperature plummets, and tonic has become a daily concern for many people. Especially for middle-aged and elderly people, winter tonic is more important. When it comes to choosing winter supplements, cakes have become a popular choice. SouthernPastriesCulturally profound, madePastriesThe skills have been passed down for a long time. Below, we will introduce you to four suitable for middle-aged and elderly peoplePastriesRecipes, they bothDeliciousDelicious and easy to digest, it is a good choice for winter supplements.
It's cold in winter, and brown sugar is a cakePastriesto be able to provide us with an abundance of sugar andCarbohydrates, increase calorie intake, play a role in cold resistance and warm stomach. The ingredients for making brown sugar cake are simple and easy to obtain, just prepare brown sugar, flour, corn starch, and red dates. First, dissolve the brown sugar in hot water, and then add flour and corn starch to the brown sugar water and stir well to form a thick batter. Pour the batter into the container, shake it to remove the air, then spread the cut red dates and put it inSteamerMedium steam for 20-30 minutes. This brown sugar cake tastes soft and sweet, with a delicate taste and rich in nutrients.
Yellow rice fried cake is a traditional onePastries, it took advantage ofYellow riceand the nutritional value of red beans. Yellow riceAbundantCarbohydratesand protein, which can provide calories and energy, while red beans are rich in dietary fiber and vitamins, which help digestion and boost immunity. The ingredients used to make the yellow rice fried cake are:Yellow rice, red beans andWhite sugar。The red beans are first cooked and madeRed bean paste, and then useYellow riceFlour to make a dough and willRed bean pasteWrapped inYellow riceIn the dough, form small pieces of cake, and then put the cake pieces in the oil pan and fry them until golden brown and crispy. The outer skin of the yellow rice fried cake is crispy, the filling is crispy and soft, and the taste is uniqueDeliciousDelicious and nutritious.
Popping cheese rice cake is a creative dishPastries, combining traditionsRice cakeswith the characteristics of modern cheese. It's relatively complicated to make, but it's really worth checking out. The ingredients needed to make popping cheese rice cakes are cheeseGlutinous rice flourwithWhite sugar。First of allGlutinous rice flourMix the dough with boiling water, then wrap the cheese pieces in the glutinous rice dough to form a small oneRice cakesBlock. Finally willRice cakesFry the pieces until the surface is golden brown, and the cheese inverts to form a popping effect. This popping cheese rice cake is crispy on the outside and tender on the inside, smooth and delicious, rich in layers, bringing a different taste experience.
Winter supplementation should not only consider adequate calorie intake, but also pay attention to balanced nutrient intake. Yogurt cake uses yogurt as the main ingredient and combines eggs andLow-gluten noodlespowder, made oneDeliciousLightweightPastries。Yogurt is rich in high-quality protein, vitamins and minerals, which have the effect of promoting digestion and boosting immunity. The ingredients needed to make a yogurt cake are yogurt, eggs, sugar, etcLow-gluten noodlesPowder and cranberries. Combine eggs, sugar andLow-gluten noodlesStir the flour well, add the yogurt and stir again, pour into a container, put the cranberries on top, and steam for 15 minutes. The yogurt cake is soft and delicate, light and refreshing, and it is suitable for the elderlyPastriesChoose.
The above introduces four suitable for middle-aged and elderly peoplePastriesRecipes, they bothDeliciousDelicious and easy to digest, it is suitable for tonic in the cold winter months. thesePastriesNot only does it provide abundant nutrients and calories, but it is also simple to make and easy to obtain. We can choose the one that suits us according to our tastes and preferencesPastriesMake it. The importance of winter supplementation cannot be ignored, and I hope that everyone can try to consume as much nutrients as possible to maintain good health.
By sorting out these suitable for middle-aged and elderly peoplePastriesRecipes, I have a deeper understanding of winter tonics. PastriesAs a traditional food, not only tasteDelicious, and it's highly nutritious. In the winter tonic,PastriesIt provides heat, is easy to digest, and more importantly, is madePastriesIt can be a happy process, and you can make it with your family to enhance family affection. For middle-aged and elderly people, choose the one that suits their tastePastriesTaking a tonic can keep them warm during the cold winter, while also providing the body with sufficient energy and boosting immunity. I hope you will try to make these soonDeliciousofPastriesand enjoy the winter seasonGastronomyand health!