In the ancient theory of Chinese medicine, there is a disease called "stroke", which does not refer to being invaded by external wind evils, but is a self-pathology caused by the imbalance of qi and blood in the human body. This sounds a bit profound, but if we peel back the fog and dig deeper, we will find that there is a deep understanding of human health and disease hidden behind it. 
Stroke, known as stroke in modern medicine, is a common cerebrovascular disease. In the eyes of traditional Chinese medicine, its occurrence is not without a trace. Traditional Chinese medicine compares the human body to a delicate universe in which qi and blood flow, interdependent, and work together to maintain the balance of life. When this balance is upset, it can lead to a stroke. Imagine that the river of our life, qi and blood, was originally unimpeded. However, with age, or the influence of bad habits, the river begins to silt. These siltation are like stones in a river, blocking the normal flow of qi and blood. If not cleaned up in time, the river will get narrower and narrower, eventually leading to blockages, creating what we call a stroke. Traditional Chinese medicine believes that the formation of stroke is related to a variety of factors. For example, poor mood, long-term anger, depression, and excessive thinking will hinder the flow of qi and blood; Poor diet, too much greasy food will aggravate the dampness in the body and affect the circulation of qi and blood; There is also overwork, which makes the body in a state of overload for a long time and cannot get enough rest. 
How can we prevent stroke? Traditional Chinese medicine offers a variety of methods. First of all, adjust your mood and keep your mood happy. It's like dredging a river to make the flow of qi and blood smoother. Secondly, eat a reasonable diet, reduce oiliness, and eat more fresh fruits and vegetables. It's like dredging a river on a regular basis to avoid too much siltation. Finally, exercise moderately to strengthen your physique. This is equivalent to strengthening the embankment and improving the impact resistance of the river. Of course, once a stroke occurs, it needs to be treated in time. There are many ways to perform stroke, and the core purpose of these methods is to restore the normal flow of qi and blood and rebuild the body's internal balance. Stroke is not an external wind evil, but the result of an imbalance of qi and blood within the human body. By understanding this, we can better prevent and ** stroke and protect our river of life so that it is always full of vitality and vitality. 
Here, we are not just talking about a disease, but also a philosophy of life. What Chinese medicine teaches us is not only how to be sick, but also how to live in harmony in this world. When we learn to listen to our bodies and follow the rhythm of nature, we are able to have a healthy, balanced life. So, the next time you hear the word "stroke," think about it from a different perspective. It is not just a disease, but also a reminder to take care of our bodies and cherish the river of our lives. Let's work together to keep this river always clear and smooth, free from siltation and blockage, and enjoy a healthy life.