Why is it not recommended to eat more fruits because of the bad spleen and stomach? Have you ever heard the old saying "eat more fruit for health and beauty?" "But you know what? For people with poor spleen and stomach function, fruits may not be so friendly.
Fruits are raw and cold foods in traditional Chinese medicine, and raw and cold must hurt the spleen and stomach, which can easily lead to weakened digestive function, and traditional Chinese medicine believes that sweets will hurt the spleen, while fruits are very sweet and wet. A fruit is raw and cold, sweet and wet, eating too much will increase the dampness and heat, many people don't know that their moisture comes from? Moisture not only comes from the external environment, such as moisture in nature, but also closely related to our eating habits.
Therefore, although fruits have their nutritional value, they should be eaten appropriately, not often, not excessively, and can be eaten in between. There are also many people who say that the fruit is heated in the microwave for 1 minute and put it in the pot to cook fruit soup to drink, so Professor Yuan tells you that this practice is even worse, because this may destroy the vitamins in the fruit and lose the original nutritional value. What's more, the cooked fruit becomes too sweet and greasy, which is more likely to hurt the spleen and stomach. Therefore, if you have a bad spleen and stomach, you must be cautious about eating fruits! Don't be fooled by the myth that "eat more fruit", fruits can be eaten in moderation, but not in excess, and not boiled. **10,000 Fans Incentive Plan