Spring, the season full of vitality, is not only the time for nature to renew, but also the best time for our human body to recuperate. In such a season of recovery, there is an ingredient called the "liver protection dish" of spring, which is very worthy of our attention - that is, leeks. Leek, which seems to be ordinary in our daily life but contains rich nutritional value of vegetables, especially suitable for spring consumption, it can not only nourish the liver and spleen, but also enhance our immunity, for middle-aged and elderly friends, it is a rare healthy food.
You may wonder why leeks have such a miraculous effect. It turns out that leeks are rich in a variety of vitamins and minerals, which can effectively help our body rejuvenate, especially its liver-nourishing effect, for the liver that needs to be recuperated after winter, it is simply a timely rain in spring. In addition, leeks are also rich in dietary fiber, which can promote gastrointestinal peristalsis and enhance the function of the digestive system.
This spring, let's follow in nature's footsteps and add points to the health of ourselves and our families by eating natural ingredients like leeks. Next, I will introduce a few simple and delicious leek recipes, let's enjoy the health benefits of leeks together and welcome an energetic spring!
Recommended Recipe 1: Scrambled eggs with leeks.
Leeks are highly nutritious vegetables, rich in vitamins A, C, and E, as well as minerals such as iron, potassium, and magnesium. Not only does it help improve eyesight, boost immunity, but it also promotes cardiovascular health. And eggs, as a high-quality protein**, combined with leeks, can provide rich nutrients while maintaining a low-fat diet.
Main ingredients: leeks, eggs, salt, black pepper.
How to do it: Wash the leeks and cut them into small pieces, beat the eggs and set aside.
Add oil to a hot pan, pour in the beaten egg mixture, wait for the egg liquid to solidify, gently stir-fry until cooked thoroughly, and set aside.
Add a little oil to the pan and stir-fry the leek segments quickly until they change color.
Add the scrambled eggs back to the pan and stir-fry well with the leeks.
Add salt and black pepper to taste to taste.
Stir-fry evenly and enjoy the nutritious and delicious scrambled eggs with leeks.
Recommended recipe 2: leek dumplings.
Leeks are rich in iron and vitamin K, which are great for blood health and the prevention of anemia. At the same time, leeks also contain sulfides, which can promote digestion and improve the body's metabolism. Wrapped in dumplings, you can enjoy the nutritional benefits of leeks and satisfy the pursuit of deliciousness.
Main ingredients: leeks, minced pork, dumpling skin, ginger, soy sauce.
How to do it: Wash and chop the leeks, mix well with the pork filling, add an appropriate amount of soy sauce, minced ginger and a little salt to taste.
Take a dumpling wrapper and wrap it in an appropriate amount of leek meat filling.
After the water boils, put the dumplings in the pot, cook until they float, and then continue to cook for 3 minutes.
Served with homemade garlic soy sauce, it is delicious and healthy.
Recommended recipe 3: cold leek.
Leeks are rich in dietary fiber and antioxidants, which are excellent for improving the intestinal environment and reducing constipation. Cold leeks not only retain the nutrients of leeks, but also allow you to enjoy a touch of coolness on a hot summer day.
Main ingredients: leeks, minced garlic, chili oil, soy sauce, sugar, vinegar.
Specific method: Wash the leeks and cut them into sections, blanch them with boiling water, immediately remove them and take a shower, and drain the water.
Mix minced garlic, chili oil, soy sauce, a pinch of sugar and vinegar into a sauce.
Pour the mixed juice over the leeks, mix well and serve.
This cold dish is both greasy and appetizing, making it perfect for summer.
Recommended recipe four: leek box.
Leeks are rich in vitamins and minerals that can improve the body's ability to resist disease and repair. The leek box perfectly combines the aroma of leeks with the softness of pasta, which can not only meet the needs of taste, but also take into account nutrition.
Main ingredients: leeks, flour, hot water, salt, five-spice powder, Sichuan pepper oil.
Method: Heat the flour in water and form a dough, let it rise for 30 minutes.
Wash and chop the leeks, add an appropriate amount of salt, five-spice powder and a little pepper oil and mix well.
Take a small piece of dough, roll it out into a round cake shape, and wrap it in the leek filling.
Add oil to the hot pan and fry the leek box on both sides until golden brown, crispy and delicious.
Not only is this dish nutritious, but it also offers a unique taste treat, making it a great choice for breakfast or afternoon tea.
Spring is the most tender and delicious season for leeks, and this unique vegetable not only adds a touch of green to our table, but also brings a wealth of nutritional value. Leeks contain a high amount of vitamin A, C, potassium, magnesium and other minerals, which have an excellent effect on nourishing the liver and spleen, and enhancing immunity.
Through these delicious and nutritious leek recipes, we can not only enjoy the taste of spring, but also effectively nourish the liver and spleen, enhance our own immunity, especially for middle-aged and elderly friends, it is the best choice for spring diet.