In the fast-paced life of modern times, people are generally faced with physical discomfort. Long hours of work stress, irregular schedules, and poor eating habits can lead to fatigue, pain, and various health problems. Fortunately, traditional Chinese medicine offers a simple yet effective way to relieve these discomforts, and that is by massaging acupuncture points.
Acupressure is a kind of acupressure based on the theory of traditional Chinese medicine**, which regulates the body's qi and blood balance, promotes qi and blood circulation, and relieves physical discomfort by massaging specific acupuncture points. In the human body, there are countless acupuncture points, each with its own unique function and function. In this article, we will introduce four important acupuncture points that can be used to relieve physical discomfort by consistently pressing them.
The first acupuncture point is Zusanli. Zusanli is located on the anterolateral side of the calf, when the lower edge of the kneecap is four finger widths downward. Zusanli is an important acupuncture point on the stomach meridian and has a significant effect on regulating the digestive system. Regular massage of Zusanli can promote digestion, relieve stomach discomfort, and improve symptoms of loss of appetite and indigestion. At the same time, Zusanri also helps to strengthen immunity and improve the body's resistance.
The second acupuncture point is Hegu. Hegu is located on the back of the hand, when the depression between the bones of the thumb and index finger. Hegu is the main acupoint on the large intestine meridian, which has a good effect on relieving constipation and regulating gastrointestinal function. When kneading the valley, you can use your thumb or index finger to gently massage with moderate pressure and avoid excessive force. Long-term insistence on massaging Hegu can improve constipation, promote intestinal peristalsis, and maintain intestinal health.
The third acupuncture point is the wind pool. The wind pool is located at the back of the neck, when the lower back of the earlobe, the cervical vertebrae protrude on both sides of the bone. The wind pool is the entrance to the wind evil, and a massage of the wind pool can dispel the wind evil and relieve symptoms such as headaches, neck pain, and shoulder and back pain. When massaging the wind pool, you can use the index finger and middle finger of both hands together to gently massage the wind pool acupoints on the back of the neck, the strength should be soft, and excessive force should not be used.
The fourth acupuncture point is Taichong. Taichong is located on the instep of the foot, when the depression between the first and second metatarsals. Taichong is the main acupoint on the liver meridian, which has a good effect on regulating emotions and relieving stress. When massaging too much, you can use your thumb or index finger to gently massage with moderate pressure. Long-term adherence to massage Taichong can help regulate mood, relieve anxiety and depression, and maintain mental health.
In addition to the above four acupuncture points, there are some other commonly used acupuncture points that can help relieve physical discomfort. For example, the shoulder well is located at the highest point of the shoulder, and massaging the shoulder well can relieve shoulder and neck fatigue and pain; Qi Hai is located in the midline of the abdomen, massaging Qi Hai can regulate qi and blood and relieve abdominal discomfort; Sanyinjiao is located on the inner side of the calf, and massaging Sanyinjiao can regulate endocrine and relieve menstrual cramps in women.
When massaging acupuncture points, there are some techniques and points to pay attention to. First, choose a comfortable sitting or lying position to keep your body relaxed. Then, use your thumb or forefinger to gently massage the acupuncture points with moderate pressure and avoid overexertion. The duration of the massage is generally 5 minutes to 10 minutes, and it can be extended according to individual circumstances. During the massage, it is necessary to keep the breathing steady and even, try to relax the mood, and achieve a harmonious state of body and mind.
In short, by massaging acupuncture points, you can effectively relieve physical discomfort and improve your quality of life. Acupressure is a simple and effective method of self-care, which can not only help us relieve physical discomfort, but also regulate the balance of qi and blood and promote physical and mental health. Hopefully, this article will help you better understand and use acupressure to make our lives healthier and happier.
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