In today's health-conscious era, more and more people are paying attention to the health benefits of Chinese herbal medicine. As a valuable traditional cultural heritage of our country, Chinese herbal medicine has been used in family health care since ancient times.
In this article, we will introduce you to some of the Chinese herbal medicines that you can use at home, as well as their health care guides, to help you have a healthy book at home.
Angelica
Health Benefits: Angelica sinensis has the effect of invigorating blood and regulating menstruation, nourishing blood and invigorating qi, and is often used to regulate women's menstrual irregularities, postpartum weakness and other problems.
Home application guide: Angelica can be cooked with red dates and glutinous rice to make porridge, which has the effect of nourishing blood and nourishing the skin; It can also be drunk with angelica soaked in water to help relieve menstrual discomfort.
Ginseng
Health Benefits: Ginseng is a tonic that has the effects of nourishing qi and blood, strengthening the spleen and stomach, and is suitable for problems such as weakness and fatigue and loss of appetite.
Home Application Guide: Ginseng slices can be stewed in chicken broth, which has a nourishing and strengthening effect; Ginseng can also be ground into powder and mixed with honey to help boost immunity.
Poria cocos
Health Benefits: Poria cocos has the effect of diluting water and reducing swelling, strengthening the spleen and stomach, and is often used to regulate edema, indigestion and other problems.
Home application guide: Poria cocos can be cooked with barley and red beans to make porridge, which is conducive to diuresis and swelling; Poria cocos can also be boiled and drunk to help improve indigestion.
Goji berries
Health benefits: Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and invigorating qi, and are often used to regulate liver and kidney insufficiency, dry eyes and other problems.
Home Application Guide: Goji berries can be soaked in water to help protect eye health; You can also boil wolfberries with red dates, which has the effect of nourishing the liver and kidneys.
Chrysanthemums
Health Benefits: Chrysanthemum has the effect of clearing heat and detoxifying, brightening the eyes and lowering blood pressure, and is often used to regulate the rise of heat, dry eyes and other problems.
Home Application Guide: Chrysanthemums can be soaked in water to drink, which helps to reduce fire and clear heat; You can also boil chrysanthemums with wolfberries in water, which has the effect of brightening the eyes and moistening the lungs.
Peppermint
Health Benefits: Peppermint has the effect of clearing heat and detoxifying, soothing the liver and regulating qi, and is often used to regulate dry mouth, liver qi stagnation and other problems.
Home Application Guide: Peppermint leaves can be soaked in water to help clear heat and detoxify; You can also mash mint leaves and apply them to your forehead to relieve headache discomfort.
Licorice
Health Benefits: Licorice has the effect of tonifying the spleen and stomach, clearing heat and moistening the lungs, and is often used to regulate the weakness of the spleen and stomach, cough and phlegm.
Home Application Guide: Licorice can be boiled and drunk to help moisten the lungs and relieve cough; Licorice can also be cooked with wolfberry porridge, which has the effect of tonifying the spleen and stomach.
The above are some of the Chinese herbal medicines that are commonly used at home and their health care application guides. At home, through the rational use of these Chinese herbs, we can better maintain our health and prevent the occurrence of diseases. However, it should be noted that when using Chinese herbal medicines, you should do what you can to avoid adverse reactions caused by excessive use. I hope this health book can escort your family's health!