When things are out of your control and leave you feeling angry and helpless, you have to learn to think calmly and not get carried away by emotions. In this case, you need to be like a fish struggling in a rapid, even if your heart is full of fear, keep a cool head and look for a way out of the situation.
Anger and impulsiveness tend to lead to bad decisions that can leave you to regret for the rest of your life. Therefore, you need to take a few deep breaths to calm your mind before making the move. You can try to divert your attention and do something else, or talk to friends and family and ask them to help you take some of the stress together. You need to be patient and persevering in the process. Don't give up easily, and don't rush it. Believe in your own abilities and believe that you will be able to find a solution to the problem. At the same time, you also have to learn to accept your imperfections and not to rely your value entirely on the outcome of things. Finally, when you find a solution to your problem, you need to be firm in executing it. Don't let outside distractions influence your decision-making. Only through practical actions can things develop in a better direction. So, when you feel resentful, don't make decisions lightly, learn to think calmly, and face life's challenges with wisdom and courage.