The health of the human body is closely related to the balance of the five organs - heart, liver, spleen, lungs and kidneys. When the "fire" in the five organs is too strong, it will affect the normal physiological functions of people, especially at night, these excessive fires will cause people to fall asleep, sleep or dream frequently, seriously affecting the quality of sleep.
1. It is difficult to fall asleep with liver fire.
Liver fire is usually associated with depressed emotions and long-term stress. When the liver fire is too strong, people are prone to feeling irritable and difficult to calm down at night, resulting in difficulty falling asleep. In addition, a strong liver fire can also lead to symptoms such as headaches and dry eyes, which can affect sleep.
Conditioning Method: Adjust your mood: Relieve stress through meditation, yoga or relaxation activities.
Diet: Eat more bland foods, such as green leafy vegetables and fruits, and reduce the intake of spicy and greasy foods.
Moderate exercise: Proper physical activity can help release stress and balance liver fire.
Get enough sleep: Establish a regular sleep routine and avoid staying up late.
Second, there is a stomach fire and you can't sleep.
A strong stomach fire is usually associated with improper eating habits, such as overeating, excessive alcohol consumption, eating too much spicy food, etc. When the stomach fire is too strong, it is easy to have stomach discomfort and indigestion at night, resulting in shallow sleep and easy awakening.
Conditioning method: Dietary adjustment: avoid excessive eating, especially the dinner should be small and varied, and should not be eaten too late.
Eat gently: Choose foods that are easy to digest and reduce your intake of irritating foods.
Exercise: Walking after meals can help digestion and reduce the burden on the stomach.
Relax before bedtime: Avoid strenuous exercise or mental work before bed to create a quiet and comfortable sleeping environment.
3. Have a heart and dream frequently.
A high heart is usually associated with high mental stress and violent mood swings. When the heart is too hot, people are easy to think too much, it is difficult to sleep at night, and even if they fall asleep, they are prone to frequent dreams, which affects the quality of sleep.
Conditioning methods: psychological adjustment: release inner pressure through psychological counseling, communication with relatives and friends, etc.
Ambience: Keep your bedroom quiet and welcoming, with pastel colors and soft lighting.
Diet: Moderate consumption of foods that have the effect of nourishing the mind and soothing the nerves, such as lotus seeds, lilies, etc.
Bedtime habits: You can try to listen to light ** and read relaxing books to help calm your mood.
The balance of the fire of the five internal organs is essential for a good night's sleep. Through a reasonable diet, moderate exercise, psychological adjustment and good sleep habits, we can effectively regulate the liver fire, stomach fire and heart fire, so as to improve the quality of sleep and move towards a peaceful night.