Recently, many friends have reported to us that they are easy to get angry, but their hands and feet are very cold, even if the temperature is rising now, their hands and feet are still cold, but the fire in this mouth has not stopped.
Eating as a whole is like "being tortured", if you don't eat well and sleep well, it's really uncomfortable, and ask if we have any way to solve this situation.
This situation is typical of the middle focus, the upper body is warm and the lower body is cold, the upper can be understood as our face, chest, the lower refers to our limbs, legs, and the middle focus refers to our abdomen. The middle focus is blocked, which is equivalent to the abdomen being blocked, and most of the blockage is the spleen and stomach.
We often say that the spleen rises to the stomach, the spleen vaporizes the nutrients, the qi goes up, the stomach transports the food residues down, and the middle focus is equivalent to cutting off the middle part, so the qi gathers in the upper body, and cannot run to the lower body, so naturally the hands and feet are not hot, and the mouth is dry after eating a little.
In fact, it is not only this problem of warm upper body and cold lower body, the common characteristic of these people is that there are multiple induration knots in our abdomen, and these pimples are distributed in our abdomen, blocking the path of qi, blood and even qi.
If it is pressed very hard and tight, and it feels very heavy, this is generally phlegm dampness, and if it is a cord or piece by piece, it is generally cold or stasis.
The importance of unclogging the abdomen
The abdomen is the necessary place for many meridians such as Ren pulse and liver and gallbladder meridians, and the same as traffic fortresses, it is also easy to block, especially around our navel, which has been known since ancient times: the innate knot, the acquired qi, the foundation of the five internal organs, and the root of the vitality.
Since we are born, the moment we expect to be cut off, even if we are independent individuals into this world, as a portal, the navel plays a great role, and at the same time it is very fragile, absolutely not cold, and the shape of the navel also reflects our physical condition.
And around our navel is the reaction area of the five viscera, we can see that the upper part corresponds to the heart, the lower part corresponds to the kidney, the left side corresponds to the liver, and the right side corresponds to the lungs.
Therefore, when our heart is disturbed by external evils, we have been depressed, and our mouth and tongue have sores, we can touch the top of the navel to see if there is an induration or a pimple, and if there is a knot, we will rub it and massage it often, and this nodule will be dispersed, and our heart will be much more comfortable.
Similarly, when we are always angry, sullen, and angry, touch the left side of the navel to see if there is a pimple or a tenderness when pressing, which means that there is a problem with liver qi.
If we cough a lot, the lung fire is relatively large, touch the right side of the navel, you can also search here, corresponding to our lungs.
The middle corresponds to the spleen and stomach, often bloated and accumulated, tired or have no appetite, and there will be tenderness in the center of the navel.
Therefore, our five organs have reflex areas in the abdomen, and timely dredging is very important.
Press the navel to drum up yang energy
Since the abdomen is so important and the navel is the most important thing, you can usually massage the navel.
Massage the navel is generally done at night before going to bed or before getting up in the morning, before massaging the navel, empty the urine and stool, wash your hands, lie on the bed, bend your knees, and relax your body. Press one hand on your abdomen, palm facing your navel, and fold the other hand on top of it, and massage it in a loop.
You can massage the four sides of the navel, that is, the corresponding position of the five organs, the index finger is extended to the navel, the thumb is on the outside, and pinch along the navel together, 10 or 20 times a day.
The strength should be wet and heavy, maintain natural breathing, massage at a constant speed, and massage until the navel feels slightly hot.
The immortal rubs the abdomen and scatters stasis
In addition to the navel, we can also dredge the three cokes, from top to bottom, with the method of the immortals rubbing the abdomen, so that the three cokes are unblocked, and the qi is smooth. It is different from the ordinary abdominal rubbing, which can sink all the way to the dantian, connect the middle and lower focus into one piece, and horizontally connect the stomach meridian, spleen meridian, kidney meridian, gallbladder meridian, liver meridian and Ren meridian, etc., so that the entire abdomen can be moved.
Long-term persistence can allow the internal qi to quickly gather and run, harmonize up and down, separate yin and yang, and drive away all evils, especially female friends with menstrual cramps, rub our abdomen more and make the abdomen soft.
The first pose: massage the heart socket. Raise both hands, in front of the chest, the index finger, middle finger, and ring finger are butt, press on the heart socket, and do a circular motion from right, up, left, and down to do 21 times, and then 21 times in the opposite direction.
The second pose: massage the midline of the abdomen and both sides of the abdomen. Or the index finger, middle finger, ring finger, down the heart socket, while clockwise rotation and massage while moving down, to the bottom of the navel, and then use the fingers to separate to the sides, while pressing up on the side, back to the heart socket, the two hands hand, do 21 times.
The third form: push and press the midline of the abdomen. The index finger and middle finger and ring finger are connected, pushed down from the midline of the ventral fossa and pushed straight to the pubic symphysis for a total of 21 times.
The fourth pose: the left and right hands around the umbilicus and abdomen massage. Rub your right hand clockwise from right to left 21 times around your belly button. The left hand is also 21 times.
Fifth pose: Push and press on both sides of the chest and abdomen. Make a forked waist with your left hand, with your big finger pointing forward, and after supporting your four fingers, gently pinch the left waist side, press the three fingers of your right hand under the left breast, and then use this as a starting point to push straight to the left groin. Push 21 times in a row, then push the right side 21 times in the same way.
This method is suitable for both men and women, young and old, except for pregnant women, during the massage, there will be bowel sounds in the stomach, or there will be hunger, warmth, it is normal.
Warm moxibustion navel, warm meridians
After the massage, we need to consolidate the effect of rubbing the abdomen, and we will give it a boost to let the toxins and dirt in it drain out more smoothly, and then it will be the turn of moxibustion.
But moxibustion should be exquisite, not too much firepower, so that our body can not bear it, because of abdominal stasis, our people's qi is not smooth, rashly use large fire moxibustion moxibustion is easy to get on fire, before my mother is because she does not know this principle, always feel that the stomach is blocked, so moxibustion for several days, as a result, the anger goes up, runs to the ears, has tinnitus.
This is the method used is inappropriate, moxibustion is to moxibustion, but to pay attention to the way.
So what moxibustion is both gentle and can not lose the effect of warming the meridians? There is really a kind of umbilical moxibustion method, which avoids the use of fire to moxibustion, and will not heat up, it is very mild, even if the physique is easy to get angry, you can also use it with peace of mind, this is the umbilical moxibustion method advocated by Master Nan Huaijin, which can also be called navel sticker.
If you also have the following conditions, use moxibustion to regulate the body.
1.Eating raw and cold food is easy to diarrhea and abdominal pain;
2.spleen and stomach deficiency, cold, acne;
3.Yang deficiency body cold, fear of cold, often cold hands and feet;
4.cold abdomen, cold uterus, dysmenorrhea;
5.The face and hair are oily, and the phlegm and dampness in the body are heavy;
6.Poor sleep and heavy tooth marks on both sides of the tongue;
7.Weak resistance and susceptibility to cold.
You can make it at home, store it, and use it for a long time.
Material:Longan meat, Sichuan pepper, mugwort according to the ratio of 2:1:1, you can also follow this dose, 20 longan meat, 30 grams of Sichuan pepper, **1 moxa.
How to make it how to use:Pick out the excess impurities and pepper rods in the peppercorns, put the peppercorns and longan meat into the food processor, and break them; Take out the moxa wool from the moxa sticks, add them to the blender little by little, and continue to stir until they become a sticky that can be kneaded into balls. When you go to bed at night, put it on your belly button, fix it with medical tape, and take it out when you get up the next morning.
Notes:
* Sensitive allergy to adhesive tape, you can fold it with gauze, and fix it with medical adhesive tape around it, which can reduce the contact surface between adhesive tape and **, if you are sensitive to adhesive tape, then don't try it, you can use plastic wrap instead.
Take it off the next day when you get up, and take it off by 10 a.m. at the latest. Don't be greedy, sticking it for too long will backfire.
If the child's body cold is very serious or we adults are easy to get on fire, but the upper body is warm and the lower body is cold, if you want to paste it, you can also paste it on the position of the spring on the soles of your feet, which can play a role in igniting the fire downward, it is best to stick it for three days and stop for one day.
Don't think that this sticker doesn't feel anything, and it's not hot, just look down on it, these three materials are good things to dredge the body and dispel cold and disperse knots, especially moxa, which has a good effect on supplementing yang, dispelling dampness, discharging cold, and channeling, even if it is not smoked with fire, the effect is not bad.
Longan meat is to nourish the heart and spleen, invigorate qi and blood, strengthen the spleen and stomach, mainly play a tonic role, such as dizziness, palpitations, palpitations, palpitations, etc., but also can replenish the heart qi, such as qi deficiency, fatigue can use longan, not only as a navel sticker material, we can also eat some longan meat.
Sichuan pepper is warm and cold, which can warm our spleen and stomach, like the stomach is cold to the touch, very cold, you can use some Sichuan pepper to dispel dampness and relieve pain.
As soon as these three flavors are combined, the cold qi of the spleen and stomach is dissipated, the moisture is gone, the yang qi is raised, and the effect of calming the mind and calming the nerves.
If you are too lazy to make it yourself, you can also choose this ready-made navel sticker, tear and paste, convenient and trouble-free, in addition to mugwort, pepper, longan, but also add sour jujube kernels and wolfberry.
Moxa wool is made of Chen Ai for more than 3 years, which has great moxibustion power, replenishes yang and drives away cold, and the effect of warming the meridians will be better. Zanthoxylum pepper powder is also added to the surface to speed up the absorption of our body.
Each ball is wrapped in wax paper, and then sealed in a glass bottle, which is convenient for storage and not easy to get wet.
This navel sticker is also equipped with a special sticker, the material is a non-woven cotton sticker, which has good air permeability and is suitable for most of us.
Stick one before going to bed every day, there may be diarrhea at the beginning, this is the body in the discharge of dampness and cold, it is normal, insist on it for a period of time, it will be fine, the basic frequency is controlled in the paste for three days and stop for one day, it is best to stick one in the position of the spring in the center of the foot, the effect is more obvious.
Eliminate stasis with food, dredge the spleen and stomach
In addition to using our external forces to massage and dredge, we can also dissolve stasis from the inside, relying on the stasis and accumulation effect of the food itself.
Chicken gold is the yellow membrane in the chicken gizzard, but this membrane is not simple, we know that chickens have no teeth, what they eat is swallowed, and they always eat some stones, sand particles to help digestion, which is due to the strong effect of chicken gold, even the stone can not hurt the membrane, how good it is to clear and dredge the effect.
Therefore, we eat chicken gold, but also in response to the form to supplement the form of the sentence, usually in the middle of the coke blockage, spleen and stomach distended, to some chicken gold. **The great doctor Zhang Xichun is very good at using chicken gold to dredge the body.
Now there are a lot of chicken gold products, because more and more people know the use of chicken gold, but there are still a few delicious chicken gold products, because chicken gold has a very strong fishy smell, it belongs to the internal organs of chickens, and it tastes bad directly.
It is not difficult to prepare, only need to prepare: chicken gold, flour, black sesame seeds, white sesame seeds, salt.
Wash the basin, pour in the wheat flour, then pour the rolled chicken gold powder into the noodles, add two handfuls of sesame seeds and a teaspoon of salt.
Mix all the ingredients in the basin well, add an appropriate amount of water, knead into a dough, let it stand for 20 minutes, and then cut it into dough of equal size.
Like the pancakes, roll them into slices, almost 2mm thick, and the sesame seeds inside are almost crushed, and then the electric baking pan is preheated, no need to brush the oil, and put the dough directly. You can turn it over halfway, and you can enjoy it after it is cooked, and the sesame seeds are fragrant, and the bitterness of the chicken is also well concealed, and it tastes crispy and crispy.
If you feel that cooking is troublesome, you can also try this ready-to-eat chicken inner gold yam cake, which not only adds chicken inner gold, but also Wenxian spleen and stomach iron stick yam, dispelling dampness and turbidity Poria cocos, like a lot of phlegm and dampness in the body, resulting in poor flow of qi and blood, Poria cocos is a good phlegm dissolver, help our spleen to clear, so that the body qi is smoother.
The chicken inner gold is used for more than 3 years of free-range chicken inner gold, the effect of stasis is better, fried after drying, browned, beaten into a delicate powder, to minimize its fishy bitter taste. Wenxian County's iron stick yam strengthens the spleen and invigorates qi, nourishes the spleen and yin, is very mild, tonic but not pure, and is not greasy to eat.
Yunnan high mountain poria cocos, natural sulfur-free smoke, authentic natural taste, as well as the effect of dispelling dampness and turbidity, sesame seeds have the effect of nourishing qi and blood, nourishing yin and moisturizing dryness, and the calcium content is also high, and the nutrition is very rich.
Finally, it is blended with high-quality wheat flour, without miscellaneous additives, preservatives, or sugar-free food, and middle-aged and elderly people or children can also eat with confidence.
Each piece is hand-branded, covered with sesame seeds, crispy when bitten, with a rich wheat fragrance and sesame fragrance, the bitterness and fishy smell of the chicken are well covered, crispy and crispy, suitable for all ages, and it is also convenient to carry, each piece is individually packaged, put in the bag and carry it, dredge the body anytime and anywhere.
Knead through the middle focus, so that the three focus is smooth and not blocked, and the qi in our body will be smoother. Whether it is abdominal rubbing, umbilical moxibustion or food to dispel stasis, it is important to persevere, long-term persistence, we will find that the body is getting smoother and smoother, people are no longer tired, tired, languishing, only when the body is comfortable, our spiritual qi will be better, more vigorous.