Dear friends,Are you also worried that your kidney qi is a little insufficient? Many people often experience backache and dizziness, which may be a sign of a loss of kidney qi.
Don't worry, it's the beginning of spring, and it's a great time to replenish your kidneys. Today, I will share with you several simple and practical recipes for kidney supplementation, as well as tips for kidney care at home.
I have an old uncle friend who is 68 years old and has had back pain for many years.
Last year, he attended a wellness course held by our community and started to focus on regulating kidney qi, and as a result, the problem was significantly alleviated.
I especially admire the old uncle's persistence, insisting on perseverance in massaging and exercising every day, and at the same time paying attention to diet, often eating some kidney-tonifying food.
In fact, kidney qi is mainly responsible for water metabolism, and has a great relationship with human bones, development, reproduction, ears and eyes and other systems.
If the kidney qi is deficient, it is easy to have symptoms such as backache and leg weakness, fatigue and fatigue, tinnitus and dizziness.
On the other hand, if the kidney qi is sufficient, the whole body functions in harmony, and the whole body is full of energy, and the hair is shining, and the sleep is good. Especially in middle and old age, it is more important to tonify the kidneys to enhance resistance to diseases.
After the beginning of spring, the temperature gradually warms up, if you don't replenish your kidney qi at this time, I'm afraid you will need to wait for a year before you have the next chance.
So, let's do it now, I recommend a few kidney-tonifying recipes, which are very simple and practical, so you can write them down and try them.
The first is the five black kidney tonic porridge, which uses black beans, black rice, black dates, black fungus and other black ingredients, adds an appropriate amount of walnut kernels, and boils it in water to make porridge to eat.
Black food is rich in minerals, and walnut kernels contain protein, which together nourish the liver and kidneys, strengthen the spleen and appetize.
I have an aunt who likes to eat this kind of porridge in her 70s, and she is still full of energy and strong body.
In addition, chestnuts are also a good kidney tonic food. Boil the chestnuts and japonica rice in water, then turn to low heat and simmer, adding an appropriate amount of rock sugar to taste.
My mother often makes this kind of chestnut porridge to drink in winter, she says that it is very filling and warms the stomach, and has a good prevention and ** effect on the decline of kidney function.
I also drink some often, and I feel that my waist is obviously not sore, and I am full of energy.
Atractylodes Huaishan porridge is also worth a try, Atractylodes atractylodes strengthens the spleen, Huaishan tonifies the kidney, and the two have a better effect.
My father used to have severe pain in his waist and knees, but his condition has improved a lot since he improved his diet and ate this porridge several times a week.
Therefore, I highly recommend the dietary supplement of traditional Chinese medicine**, and many symptoms can actually be improved by regulating daily diet.
In addition,Leeks are also a good kidney-tonic ingredient. Leeks are warm in nature, spicy in taste, rich in protein, calcium, phosphorus, iron and other nutrients.
I have a friend in his 50s who loves leek pancakes, and I guess this is probably a secret to his youthful vitality.
Diet therapy is important, but the daily kidney care habit cannot be ignored. For example, before going to bed at night, you can rub the Yongquan acupoints in the heart of your feet and massage the Yu acupoints in your waist, which will help nourish the kidney qi from the source.
Usually pay attention to abdominal massage, you can take Ren Mai, Guan Yuan and other acupuncture points, which has the effect of strengthening the kidney and spleen. In addition, don't forget to rub your ears, your ears react to the whole body, and rubbing your ears is conducive to the filling of kidney essence.
I recommend that you form a complete kidney protection process from the feet to the waist, from the ears to the head, and the effect will be better.
In general, the correct way of health preservation needs to start from two aspects: "replenishment" and "discharge". Dietary supplements should be paid attention to moderation, otherwise stagnation may occur; On the other hand, the purpose of catharsis is achieved through massage, exercise, etc.
I hope that everyone can successfully replenish the kidneys in the new year, improve the body's function in an all-round way, and welcome the spring full of vitality!
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