Panax notoginseng powder, a traditional Chinese medicinal material, has attracted attention in recent years for its unique nutritional value. So, which three kinds of people can't eat Panax notoginseng powder? How can we incorporate it into our daily diet so that we can enjoy both delicious and beneficial benefits?
The following three groups of people should not consume Panax notoginseng powder:
People with special constitutions:
For example, people who are prone to getting angry may eat too much and then cause physical discomfort.
Pregnant and lactating women:
If a pregnant woman ingests Panax notoginseng powder during pregnancy, it may cause abdominal discomfort in pregnant women, and in severe cases, it may even lead to miscarriage.
Children: For children under the age of 12, the consumption of Panax notoginseng powder may affect the physical development of children due to their immature bodies.
Below, let's explore the unique way to eat Panax notoginseng powder.
Panax notoginseng powder stewed chicken soup:
Take 5 grams of Panax notoginseng powder and stew it with chicken, wolfberry, etc., which can not only enhance the taste of the soup, but also enhance the nourishing effect.
Panax notoginseng powder steamed eggs:
Adding 3 grams of notoginseng powder to steamed eggs not only makes the steamed eggs more smooth and tender, but also has a faint medicinal fragrance.
Panax notoginseng powder mixed with cold vegetables:
Mixing Panax notoginseng powder with various cold vegetables such as cucumber and fungus not only adds flavor, but also plays a role in cooling and detoxifying.
The next thing I want to share with you is a little tip about buying notoginseng powder!
First, let's talk about taste. The taste of Panax notoginseng powder is acceptable to most people, it is bitter and then sweet after the mouth, bitter and sweet, but this bitterness does not last long, it just stays in the mouth, and does not reach the throat and esophagus. The sweetness has an earthy smell, not the greasy kind of sweetness.
Next is the precautions for purchasing:
Look at the color]: The high-quality Panax notoginseng pink is natural, showing light yellow or light green, too bright or dull colors should be careful!
Smell the smell]: Panax notoginseng powder smells a cool taste, accompanied by a good aroma, sometimes this fragrance can spread far away, very strong, and brings comfort to people's taste buds. In addition, some people believe that Panax notoginseng powder smells a slightly bitter taste, which is very strong and even has some earthy smell.
Touch the texture]: Take a pinch of Panax notoginseng powder in the palm of your hand and feel whether its texture is delicate and whether there are lumps. A good notoginseng powder should be silky smooth.
Check the packaging]: see clearly the production date and shelf life, as well as whether there is a certification mark of an authoritative organization, which are all quality assurance.
Product brand]: Choose a brand with high visibility and good reputation, which is more secure. You can search on Xiaohongshu to see everyone's recommendations and evaluations!
Finally, don't forget to choose the right type according to your needs, for example, some notoginseng powder is suitable for blending and drinking, while others are suitable for direct consumption.
Okay, the above are my tips for buying notoginseng powder, I hope it will help you! If you also have a good notoginseng powder, you may wish to share it with me in the comment area!
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