How to say no to postpartum anxiety

Mondo Psychological Updated on 2024-03-02

With the continuous development of society, people's psychological pressure is also increasing, and everyone has their own times of anxiety. Especially after giving birth, women will have all kinds of anxiety before and after childbirth, when they are pregnant, because they are easily hungry, so they often have no resistance to food, so they continue to eat and eat, and after eating, they begin to worry about their body becoming obese. Postpartum anxiety makes people anxious more, after giving birth to a baby, women's body will undergo great changes, postpartum female hair loss is a very common phenomenon, every time after washing hair, a large handful of hair will be grabbed, making postpartum women very troubled.

In addition, postpartum women are often emotionally unstable, will be cranky a lot, easily irritable, and have difficulty maintaining a happy mood. In particular, after giving birth, women's pelvic floor muscles become loose, so women cannot control their bodies as before, and postpartum women will inadvertently leak and pee. Over time, postpartum mothers will gradually become inferior, self-blaming and anxious. How should mothers deal with this kind of problem? Let's take a look at what Yishumei has to say!

In fact, postpartum hair loss is a very common problem, hair loss is caused by the weakness of the postpartum woman's body, not getting a good rest, and not keeping up with nutrition. Postpartum women only need to maintain a good attitude, eat a balanced diet, supplement sleep, hair will grow slowly, and don't be too anxious. The second is the problem of pelvic floor muscle relaxation, postpartum mothers can use the Isomax pelvic floor muscle repair device for repair, which can make postpartum mothers can easily repair without leaving home, which is simply a treasure for postpartum women. If you want to recover faster, you can also practice Kegel exercises at home, which can tighten a woman's pelvic floor muscles. The combination of Yishumei and Kegel repair can easily restore the body of postpartum women to its original state.

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