Take advantage of the "pre-glycemic stage" and don't wait until diabetes.
I shared some self-test methods for diabetes diagnosis, and some friends asked me: "My test values are very close, is it considered diabetes?" "The doctor said I was pre-diabetic and didn't prescribe me medication, so he told me to go home and come back for a follow-up next time, so what should I do recently?" "Will sugar heal on its own in the early stage?" Or will it develop diabetes? ”
First of all, "pre-diabetic" generally refers to the period between "healthy people" and "diabetic people", which is what doctors often call prediabetes.
There are generally three conditions of "proglycophase":
1 Impaired fasting blood glucose - fasting blood glucose level 61~6.9mmol/l（110~125mg/dl）
2 Decreased glucose tolerance - blood glucose 7 two hours after oral glucose tolerance test8 mmol L (140 mg DL), but < 111mmol/l(200mg/dl)。
3 Both exist at the same time.
Dangers of pre-glycemia:
Although prediabetes is not yet a diagnosis of diabetes, it is only one step away from diabetes, and the cells in the body are becoming resistant to insulin. A lot of research has also shown that even in the pre-glycemic phase there is already a paircirculatory system and heartSome damage,Angiosclerosisis no less severe than diabetic.
How to do pre-sugar?
In fact, whether it is diabetes or prediabetes, most of the diagnostic factors areBad habitscaused. Proglycemic does not require drugs**, it is relatively simple, as long as you work hard to correct bad lifestyle habits and wantNormalize blood sugarIt's not out of reach.
For example, obese pre-diabetic sugar friends, many as long as they simply control their diet (you can refer to the diabetes diet), strengthen exercise, and after success**, they will be surprised to find that their blood sugar levels have returned to normal.
"Draw the key points, you must remember".
"Early detection, early diagnosis, early **, early interventionEarly change".It is an important factor in preventing prediabetes from turning into diabetes.
And you must not think that after a period of hard work to restore normal blood sugar levels, you will indulge your life again, healthy life is a lifelong topic, and you must pay attention to it.
In addition, patients with pre-glucose should have a blood glucose test and glycosylated glycemic protein test at least twice a year to check their blood sugar control
The author speaks from his heart
I am Dr. Quan Shijian, Chief Physician of the Department of Endocrinology, The First Affiliated Hospital of Guangdong University of Traditional Chinese Medicine! He has successively studied under Professor Deng Tietao and Professor Xiong Manqi. 
I have been engaged in diabetes clinical work for more than 30 years, and I have been practicing medicine for many years, and I have seen tens of thousands of patients with diabetes and various complications, and have accumulated rich experience in diabetes and complications.
If you have
1. High blood sugar
2. Male dysfunction
3. Blurred vision
4. Numbness and burning pain in hands and feet
5. Itching
6. Drink more, eat more, and urinate more
7. Weight loss
8. High uric acid
9. Urine proteinand other symptoms, you can come to me, and friends from other places can also ask through **.