Diabetes is like a Pandora's box that is being opened, with more than 100 complications. If blood sugar levels are not well controlled in the long term, it can lead to blindness, heart disease, stroke, amputation and kidney failure, among other things.
To say a thousand things and ten thousand, my experience over the years of practicing medicine is summarized as follows, and I call it the four carriages of diabetes reversal.
1. Systematically learn diabetes knowledge
Defeat diabetes psychologically, and the fear and fear of diabetes is transformed into motivation to change your bad lifestyle.
2. Actively do exercise
Stick to an effective form of exercise. According to age, gender, physical strength, condition, whether there are complications and previous exercise, etc., carry out appropriate exercises under the guidance of a doctor, step by step and adhere to it for a long time. In general, light to moderate physical activity is the mainstay, at least 150 minutes per week (eg, 5 days a week, 30 minutes of exercise each time), moderate intensity aerobic exercise
3. Balanced nutrition and calorie control
1.The dietary requirements are relatively strict, mainly to achieve a variety of ingredients and ensure nutrition. I occasionally went out to eat a few times and was also trembling, and I could be seen walking briskly after the meal. Green leafy vegetables are diversified, and all vegetables are eaten, but root vegetables such as potatoes and sweet potatoes should be eaten less staple foods. The staple food is less precision white flour, and multigrain is the mainstay, such as mixed bean rice, whole wheat cakes, vegetable dumplings, etc. Eat only a fist-sized amount of food, and eat the rest of the vegetables, and if you grasp this amount well, your blood sugar will not fluctuate much.
2.The staple food is fixed at 5 6 taels per day (including rice, flour, biscuits, non-staple foods and whole grains) and meat will be available every day, mainly fish, and eggs will be one every two days. No drinks, no sugar, no fried food, no smoking, no staying up late.
If you want to say it, it is indeed difficult. Especially when you come across something you like to eat, you can't help but eat more. But every time this happens, I ask the patient to think about how terrible it would be if they had diabetes complications. In this way, his sanity returned to the high ground! Regarding the use of medication, it is necessary to adjust the medication under the guidance of a professional doctor according to one's own adaptation, and it is necessary to fully communicate with the doctor about one's own situation before making adjustments.
4. Regularly review and monitor blood sugar
I hope these sharing of mine will be helpful to you, and finally summarize that sugar prevention and sugar control is a lifelong event, and there must be no slackness and indulgence. Keep your mouth shut, open your legs, study diligently, monitor diligently, and control the "four carriages" of sugar.
If you don't get the expected effect of "reversing" diabetes, don't be disappointed, because hard work and trial will greatly improve blood sugar control. If you are unwilling to accept the current bleak status quo of blood sugar, unwilling to spend your whole life taking medicine and injections, and even complications that seriously affect your life and the life of your family, then please start with self-discipline and change yourself!
The author speaks from his heart
I am Dr. Quan Shijian, Chief Physician of the Department of Endocrinology, The First Affiliated Hospital of Guangdong University of Traditional Chinese Medicine! He has successively studied under Professor Deng Tietao and Professor Xiong Manqi. 
I have been engaged in diabetes clinical work for more than 30 years, and I have been practicing medicine for many years, and I have seen tens of thousands of patients with diabetes and various complications, and have accumulated rich experience in diabetes and complications.
If you have
1. High blood sugar
2. Male dysfunction
3. Blurred vision
4. Numbness and burning pain in hands and feet
5. Itching
6. Drink more, eat more, and urinate more
7. Weight loss
8. High uric acid
9. Urine proteinand other symptoms, you can come to me, and friends from other places can also ask through **.