Post-holiday syndrome is a series of physical and psychological symptoms, such as fatigue, difficulty concentrating, memory loss, and loss of appetite, that occur when people return to work or study after a relaxing and enjoyable holiday. This condition may affect people's work efficiency and quality of life, so how to get rid of post-holiday syndrome and regain vitality has become a concern for many people. In this regard, TCM has a wealth of experience and unique insights. This article will introduce some TCM tips to help you get rid of post-holiday syndrome and regain your vitality.
1. Adjust the work and rest time.
During the holidays, many people stay up late and wake up late, causing their biological clock to be disrupted. Traditional Chinese medicine believes that the human body has an internal biological clock called "the unity of heaven and man". To adjust the work and rest time, we must first develop good work and rest habits in accordance with the principle of "harmony between nature and man". Here's how:
1.Wake up early: When the sun rises in the morning, the body's yang energy begins to rise, and after getting up, do some simple exercises, such as stretching, deep breathing, etc., to help adjust qi and blood and restore energy.
2.Sleep late: When the sun sets at night, the body's yang energy begins to converge, and proper rest helps to maintain the yin essence. Generally speaking, going to bed before 11 p.m. and waking up before 7 a.m. is the ideal time to sleep and rest.
2. Dietary conditioning.
During the holidays, people tend to overeat and eat irregularly. Traditional Chinese medicine believes that eating disorders are one of the important causes of post-holiday syndrome. Therefore, dietary conditioning is the key to getting rid of post-holiday syndrome. Here are some suggestions:
1.Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help regulate body functions and promote metabolism.
2.Eat less greasy foods: Greasy foods are difficult to digest and can easily lead to gastrointestinal upset. Moderate intake of light foods, such as lean meat, fish, eggs, tofu, etc., can help reduce the burden on the stomach.
3.Maintain a regular diet: Try to keep three meals a day at regular intervals and avoid overeating.
4.Moderate intake of whole grains: The dietary fiber in whole grains helps intestinal peristalsis and promotes bowel movements.
3. Traditional Chinese medicine health preservation**.
Traditional Chinese medicine (TCM) health preservation** is one of the effective ways to get rid of post-holiday syndrome. Here are some TCM health regimens** that can help you regain your vitality:
1.Massage: Massage can promote blood circulation, relieve muscle fatigue and improve body vitality. You can choose to massage the head, neck, shoulders, waist and other areas to feel sore.
2.Cupping: Cupping can promote blood circulation, regulate qi and blood, and relieve fatigue. Cupping on the back, waist and other areas helps to eliminate fatigue and improve immunity.
3.Gua Sha: Gua sha has the effect of clearing heat and detoxifying and dredging the meridians. Gua sha on the back, neck, and other areas can relieve muscle tension and improve body vitality.
4.Moxa: Moxa has the effect of warming the meridians and dissipating cold, and harmonizing qi and blood. For local soreness, fatigue and other symptoms, moxa can be used for conditioning.
4. Psychological adjustment.
Post-ganglion syndrome is not only related to physical problems, but also closely related to psychological factors. Therefore, psychological adjustment is also an important part of getting rid of post-holiday syndrome. Here are some suggestions:
1.Maintain an optimistic attitude: Maintain an optimistic attitude in the face of pressure and challenges at work and in life.
2.Appropriate relaxation: In addition to work and study, appropriate relaxation activities, such as listening**, watching movies, walking, etc., can help relieve stress.
3.Establish good social relationships: Maintain good communication with family and friends, share happiness and trouble, and help reduce psychological burden.
4.Learn to self-regulate: Learn to adjust your mindset, don't be overly anxious when you encounter problems, and believe that you have the ability to solve problems.
In short, in order to get rid of post-holiday syndrome and regain vitality, we need to start from adjusting work and rest time, dietary conditioning, traditional Chinese medicine health preservation** and psychological adjustment. As long as you develop good living habits and pay attention to physical and mental conditioning, I believe everyone can easily cope with post-holiday syndrome and regain vitality.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!