Many people confuse post-holiday syndrome with burnout, but there is a clear difference between the two.
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Beijing News reporter Dai Xuan, editor Zhang Shujing, proofreader Liu Jun.
Just finished the Spring Festival holiday, have you successfully returned to your daily work state, or have you had a lack of energy, insomnia and other manifestations of "post-holiday syndrome"?
Recently, local health commissions, disease control and hospitals, and hospitals have successively released a lot of popular science information about post-holiday syndrome. The Beijing News has sorted out this, hoping to help everyone "resurrect with full blood" scientifically and efficiently.
Focus 1 has these symptoms, and you may have post-holiday syndrome.
The Beijing Center for Disease Control and Prevention reminds that the so-called post-holiday syndrome is generally a psychological and physical manifestation that occurs over a period of time after a longer holiday.
Psychologically, there may be feelings of loss, anxiety, depression, irritability, etc., easy to feel tired, easy to insomnia, and inefficient in study and work. Physiologically, unexplained nausea, dizziness, loss of appetite, diarrhea and other manifestations may occur.
Post-holiday syndrome occurs because during the holidays, the fixed rhythm and regularity of life, work, and study have been broken. When the holiday season is over, people have to re-establish this rhythm and regularity, and there may be a "chaotic period" that is not adaptable.
Focus 2: Post-segmentation syndrome ≠ burnout.
Wang Cong, the attending physician of Beijing Anding Hospital, said that many people will confuse post-holiday syndrome with burnout, but there is a clear difference between the two.
Burnout was proposed as early as 1974 by the American clinical psychologist Freudenberger, mostly due to long-term trapped in an overly stressful work environment, resulting in emotional, attitude and behavioral exhaustion, which is generally considered to be a reaction to the individual's inability to cope with work smoothly, which lasts for a long time and will adversely affect people's work and life.
Post-holiday syndrome occurs after a long holiday, is short-lived, and is usually relieved by self-regulation. However, we should be vigilant about the chronicity of post-holiday syndrome to prevent it from evolving into a trigger for burnout, or even prolonging it.
Focus 3Don't want to work? Take it slowly.
Wang Cong said that it is normal for two or three days after the holiday to feel unable to lift your spirits, work efficiency becomes low, and you don't even want to go to work. Most people are able to return to their normal lives after a few days of self-regulation.
A few days before work, you can give priority to some routine and less difficult things as a buffer adjustment, and gradually find the work status.
Some office workers with serious conditions will have fear when talking about work, and some have difficulty falling asleep due to anxiety, so they can carry out breathing relaxation training, breathe slowly and deeply, focus on breathing, and drive away tension and disturbed thoughts. You can also communicate with friends and colleagues to release the "excess energy" of the holiday, find inspiration from other people's stories and your own experiences, move forward better with each other's emotional support, and consciously take the initiative to self-regulate.
Focus 4: Adjust your daily routine in a timely manner.
Zhang Chen, chief physician of the Shanghai Mental Health Center, said that many people stay up late on holidays, and their biological clocks are completely disrupted. After the holiday, you should adjust your schedule and rest in time, don't play with your mobile phone in bed, fall asleep before 11 o'clock at night as much as possible, set an alarm clock, go to bed early and get up early.
The post-holiday diet can appropriately reduce the intake of meat, eat less greasy and spicy food to stimulate the stomach, and eat as many fresh fruits and vegetables as possible.
Proper exercise can not only help improve productivity, but also relieve fatigue caused by post-holiday syndrome. Through regular exercise, you can promote blood circulation, enhance the body's resistance, release stress, improve concentration and mood, and also help improve sleep quality.
If symptoms persist, you should seek help from a medical professional.
Duty Editor Gu Li.
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