I think it's very important to quit smoking and drinking from a health perspective.
First, I want to talk about smoking. Smoking releases a large number of harmful substances, among which nicotine, carbon monoxide and tar are particularly harmful to the human body. These harmful substances not only damage lung health and lead to various respiratory diseases, but also affect cardiovascular health and increase the risk of heart disease and stroke. In addition, smoking has been linked to an increased risk of several types of cancer, including lung, larynx, and esophageal cancers, among others. Therefore, I firmly believe that it is very necessary to quit smoking for the sake of my own health and that of my family.
Next, let's talk about drinking. Drinking alcohol in moderation may have certain health benefits for some people, but the health hazards of excessive alcohol consumption cannot be ignored. Long-term excessive alcohol consumption can damage the liver, leading to cirrhosis and even liver cancer; Affects the pancreas, causing pancreatitis; Increased risk of heart disease; It can also lead to mental health problems, such as depression and anxiety. Therefore, I recommend that even if you drink alcohol in moderation, you should do it in moderation, especially for people with chronic health problems or a tendency to become dependent on alcohol, and it is best to abstain from alcohol altogether.
In my professional practice, I have witnessed many people making positive changes by quitting smoking and drinking. Not only have their health improved dramatically, but their quality of life has also improved dramatically. Therefore, I encourage you to start changing now if you are smoking or drinking excessively. The process of quitting smoking and drinking can be challenging, but remember that it's all worth it for the health and well-being of you and your loved ones.
In conclusion, from a wellness point of view, quitting smoking and drinking is definitely a wise choice. I hope my sharing has provided you with some inspiration and motivation to take action towards a healthier lifestyle. If you need help or guidance, seek support from professionals who can provide you with personalised advice and support.