When people reach middle age, the pace of life gradually slows down, and we begin to pay more attention to the health of the body and the quality of life. A good cup of tea can not only bring the enjoyment of taste, but also an important companion in our pursuit of a healthy life. But you know what? Tea tasting is also particular, especially in middle age, it is necessary to master the way of tea tasting, which is to drink three drinks and three non-drinks, so as to truly drink health and enjoy the beauty of life.
Three "drink" principles, let tea become a healthy boost. First of all, choose the tea that suits you, green tea is fresh and refreshing, black tea is mellow and warm, oolong tea is full of aroma, and each tea has its own unique charm. Secondly, master the appropriate drinking time, a cup of tea in the morning to refresh the mind, a pot of strong tea in the afternoon to relieve fatigue and sleepiness, and in the evening, you can choose elegant tea to avoid affecting sleep. Finally, drinking tea in moderation is the key, excessive tea consumption may lead to physical discomfort, and moderate enjoyment can taste the true meaning of tea.
The three "don't drink" principles are the lightning rods for tea tasting. Do not drink tea on an empty stomach so as not to hurt the stomach; Do not drink tea before bed to avoid insomnia; Do not drink strong tea so as not to burden the body. These principles may seem simple, but they are details that we tend to overlook during the tea tasting process. By following these principles, we can better enjoy the delicious taste of tea and at the same time ensure the health of our body.
Tea tasting is not only a taste enjoyment, but also an attitude to life. In your busy life, you might as well take a moment to make yourself a good pot of tea and savor the charm. Let the fragrance of tea permeate every corner of life, and let health and beauty accompany us through every middle-aged time.