Middle-aged and older people are an indispensable part of societyHealthis their most important asset. InDaily dietmedium, the intake is sufficientIron elementIt is crucial for middle-aged and older people. This article will introduce 3 kinds of "high-iron dishes" that middle-aged and elderly people should eat more, these ingredients are high in iron, which helps to have a rosy complexion and stronger legs and feet.
Celeryis a kind of enrichmentIron elementof vegetables, freshCeleryThe green leaves are full, fragrant and delicious. The first thing to do is to wash itCeleryCut into sections and set asideCarrotsSmall segments. Beat in the eggs and stir inEgg liquid, garlic and shallots are served to make the taste more unique. Blanch in boiling waterCelerywithCarrotsAfter blanching, rinse with clean water and drain after cooling. Heat oil in a wok and pourEgg liquidStir-fry until golden brown, then add againOnion and garlicSaute until fragrant and add lastCeleryCarrotsStir-fry quickly, season and serve.
CeleryThe fiber content is rich and can promoteGastrointestinalPeristalis to aid digestion and absorption. And that's not all,CelerycontainedIron elementIt also helps to prevent anemia, increase the oxygen content of the blood, and make the complexion ruddy and refreshed.
FungusIt is a nutritious black ingredient that is rich in plant-based iron. willLean shredded meatWith light soy sauce、Oyster sauce, pepper and other seasonings marinated,FungusRinse and set aside. Ginger and garlicChop spicy and set aside. ModulatedSauceSpare. Heat the pan with cold oil, stir-fry the shredded meat, then stir-fry the green onion, ginger and garlic, and pour inFungus, shredded meat andSauceStir-fry evenly out of the pan.
FungusRich in fiber, it helps to clear the intestines and prevent constipation. VegetativeIron elementIt can improve the body's immunity and preventIron deficiency anemiato help middle-aged and elderly people to maintainHealthVitality.
SpinachIt is a leafy vegetable that is delicious and rich in vitamins and minerals. willSpinachSlice into sections,Stir the eggsSpare. Ginger and garlicFinely chopped flowers. Prepare the saladSauceto join variousSeasoningsand stir well. Heat a pan with cool oil and willEgg liquidStir-friedEgg cubes, after blanchingSpinachyard putEgg cubesAbove. Sauté minced ginger and garlic until fragrant and add itSeasonings, drizzled onSpinachEgg cubeson it.
SpinachRich in chlorophyll andIron element, help to promote blood circulation and improve the symptoms of anemia in patients with anemia. Cold spinach has a refreshing taste, appetizing and good to swallow, and is suitable for middle-aged and elderly people to eat as a cold dish before meals.
Middle-aged and older peopleDaily dietMedium, more intake is abundantIron elementThe ingredients help to prevent anemiaBoosts immunity, make the complexion ruddy, legs and feet more vigorous. CeleryFungusSpinachand other ingredients are not only delicious, but also nutritious, and are kept for middle-aged and elderly peopleHealthCrucial. Let's start at the dinner table and focus on the middle-aged and elderlyHealthand let them have a better onelifeQuality.