Hello everyone, I'm a hard-working Miss Liu.
As I get older, I feel more and more that I can't bear the traces of time.
I never felt that time passed so quickly, it seemed that I didn't have time to prepare, and it was already thirty.
Once a colleague inadvertently said, "Don't laugh loudly, you see deep wrinkles at the corners of your eyes." ”
I went home and looked in the mirror, and it was.
Looking back on so many years, I really didn't take myself seriously, and I used a facial cleanser every day, and a simple skin care water was all the way.
It seems to be perfunctory, but the ** state on the face does not deceive.
It is often said, "The appearance before the age of thirty is given by the parents, and the appearance after the age of thirty is cultivated by oneself." ”
Take good care of your appearance, cultivate an elegant temperament, maintain a stable mood, and adhere to self-discipline.
In the coming days, love yourself, enrich yourself, and make yourself more energetic and attractive.
Sorted out 6 ways to enrich yourself to share with you:
1. Pay attention to maintenance.
Serious maintenance**, have a good state, and can bring self-confidence to yourself in work and life.
After the age of 25, simple hydration in skin care, but also strengthen anti-aging skin care products, use eye cream, essence and other nutritious products, I have a deep experience.
Getting enough sleep and drinking more than 8 glasses of water a day is also a good way to maintain your health.
There is a big difference between maintenance and non-maintenance, I can't see anything in three or five years, and I look back in ten or eight years, there is still a little difference.
2. Pay attention to temperament and image.
The appearance has a temperament, has a slender figure, and is a relatively self-disciplined person.
As the saying goes, there is such a saying: "If you have a thin back, you will live ten years; The back is one centimeter thick, and the person is three years old. ”
Exercising every day will make you healthy and more temperamental.
A good temperament depends on long-term perseverance, such as: fitness, yoga, skipping rope, mountain climbing, etc.
Every day, with your back to the wall, practice keeping your shoulders and back straight, and not hunched over to have a good body.
A good temperament and image will make others look comfortable.
3. Cultivate your own hobbies.
We have to have our own interests and hobbies, and we will be more motivated to do things.
Find something that suits you and are interested in doing it seriously.
Hobbies are like lubricants in life, adding some color to the monotonous routine.
Let's find hobbies together, do it with heart, and we will reap good results.
4. Cultivate your reading ability.
Writer Sanmao said: "If you read more, your face will naturally change." Many times, I may think that the books I have read have become a thing of the past, and I will no longer remember them, but in fact, they are still in the underlying temperament, in the conversation, and may also be revealed in life and words. ”
Reading broadens one's horizons and sublimates one's thinking.
Start with reading, stick to 30 minutes of reading every day, and over time, your conversation and thoughts will change a lot.
The knowledge in books is the accumulated experience of our predecessors, which allows us to avoid many detours.
Books can change temperament, cultivate the inside, and find the power of knowledge from books.
5. Cultivate your own thinking ability.
What determines how far we can go is our usual thinking ability and style of doing things.
Do things and deal with problems with a positive and optimistic mindset, and don't be imprisoned by your own ideas.
Expand your horizons and find a field that suits you.
6. Cultivate your own learning ability.
Lei Jun once said: "The ability to learn is the most important ability, and only by developing the habit of lifelong learning can we face all the challenges in the future." ”
We must continue to learn in order not to be eliminated by society.
Let yourself continue to learn and update, and have the skills and abilities, so that you can have the qualifications that will not be replaced.
There is an old saying: "People have to live to be old and learn to be old." ”
Have an enterprising heart, there is no limit to any age, as long as you are willing and do not give up learning, you can make yourself shine.
I like this sentence very much: "True prosperity is not infinite satisfaction on the material level, but reasonableness on the spiritual level." ”
Finally: Enrich yourself from these 6 small things, although it can't help you become better all at once, as long as you insist on being rich, have good habits, change and precipitate, and slowly become a better self.
The code word is not easy, I hope it can help everyone, and I like to have a little love. What views and opinions we discuss with each other.