Goat's milk and cow's milk have both similarities and some differences in terms of nutritional content. Here's a comparison of their main nutrients:
From a protein and fat point of view, goat's milk is relatively high in fat, which makes it richer in taste. At the same time, the protein structure in goat's milk is different from that of cow's milk, with a lower casein content and a higher proportion of whey protein, which makes the protein of goat milk easier to be digested and absorbed by the human body. In addition, the fat globules in goat's milk are smaller and easier to digest.
In terms of minerals and vitamins, goat's milk and cow's milk are rich in calcium, phosphorus and other minerals, which have a good role in promoting bone health. However, the calcium content in goat's milk is relatively high, while the phosphorus content in cow's milk is more prominent. In terms of vitamins, the content of vitamins A, D, E and B in goat's milk is higher than that of cow's milk, and these vitamins have a positive effect on nutrient absorption and metabolism. At the same time, goat's milk also has more types of vitamins than cow's milk.
Goat's milk and cow's milk also differ in carbohydrate content, with goat's milk having a relatively high carbohydrate content. In addition, goat's milk is rich in active immunoglobulins and other proteins that help promote bone growth and are more friendly to people with poor digestion or allergies to cow's milk.
Sheep Master concludes that goat milk and cow's milk are both nutritious foods with their own advantages. When choosing, it can be decided based on the individual's tastes, needs, and health status. For people who need higher fats and certain vitamins, goat's milk may be a better choice; For those who need more phosphorus and prefer the taste of milk, milk can be chosen.