"The light thunder shocks the peach blossoms in spring, and the scorching scenery is glorious", a burst of flower rain, several thunders. The arrival of the sting marks the beginning of the mid-spring season, after the peach and willow green, the spring water rises, the spring thunder sounds, the stinging insects wake up, the earth returns in spring, and the light is diffuse.
The Seventy-two Candidate Explanations of the Lunar Order said: "All things are shocked, and the earthquake is thunder, so it is said that the stinging insect is frightened and runs away." "People have come to this conclusion through long-term observation of natural phenomena, but in fact, the snakes, insects, rats and ants in the land do not necessarily come out when they hear thunder, and the main reason for waking up is the change in temperature and the warming of the earth.
Therefore, in addition to the stinging of the iconic phenology of peach Shihua, Cang Gengming and the eagle turned into a dove, the most important thing is the change of yang energy, the yin and yang qi of heaven and earth circulate and transmit cloth, yang energy moves out of the ground, stinging insects break through the soil, and plants and trees grow by the sun, we should also conform to the natural world, let the yang energy grow, and lay the foundation for a year's good health.
In the spring, especially on the 15th of the sting, there are 3 kinds of behaviors that are most likely to hurt the yang energy and endanger our health, so please be sure to change it.
The first thing: go to bed late and get up late, double kill yang
In the last season, we advocate going to bed early and getting up late, but in the spring can no longer be like this, there is a round of red sun between heaven and earth, we also have our own sun in our body, if you can't get up in the morning, it is equivalent to the sun does not rise in the day, you can imagine how gloomy the body.
If you are retired at home, you can get up before six o'clock in the morning, eat breakfast, exercise, and this day will be refreshed.
If you are not used to getting up early and are sleepy, you can make up for sleep at noon, and you really can't get up in the morning, we can try this "Fudo Ming Wang Wake Up Technique", that is, after being woken up by the alarm clock in the morning, don't get up immediately, open your eyes first, and then lie down for 5 minutes. A lot of the time we couldn't get up, we just wanted to sleep for another five minutes, and it was an hour before we woke up again.
And if we open our eyes, even if we lie down for another five minutes, as long as we don't close our eyes, there is a high probability that we will not fall asleep again. But if you want to stay sleepy in the morning and be full of energy, the most important thing is to sleep well at night.
And the yang energy during the day is also inseparable from a good night's sleep, our friends who don't sleep well at night, you can eat some sour jujube kernel products before going to bed, sour jujube kernel has the reputation of "Oriental sleeping fruit", it can be seen that it is inextricably linked with sleep, it is the seed of sour jujube, that is, the sour jujube core, which is made after processing.
Jujube kernel is not only beneficial to our sleep, but also contains flavonoids, saponins and other alkaloids, which can sweat and nourish the liver, and protect the mind with peace of mind.
It is recommended that you boil this sour jujube kernel lily tea to drink, and prepare sour jujube kernels, mulberries, longan, lilies, and poria cocos. Pour the sour jujube kernels into a large bowl and wash them with water, control the moisture, pour them into the pot and fry them over low heat, fry the water dry, and remember not to scorch. After that, crush the jujube kernels with a rolling pin.
Then prepare a handful of dried lilies, five or six pieces of poria cocos, rinse them with water, drain the water and set aside, dry and peel the longan, it is also calming. Fresh mulberries are washed (dried mulberries can be replaced), all the ingredients are introduced into the health pot, add an appropriate amount of water, cook it, filter out the residues of the ingredients inside when drinking, there is a faint fragrance, and it is best to drink 2 hours before going to bed.
Too lazy to do it ourselves, we can also prepare a can of ready-made sour jujube kernel paste, in addition to the fried sour jujube kernels, but also added poria cocos, mulberry, longan, lotus seeds, honey, are some nourishing yin, calming the nerves, nourishing qi and blood ingredients, in order to taste better, but also added natural earth honey to taste.
And this jujube kernel paste is the same as our own boiling, without additives, preservatives, flavors and pigments, etc., and than our ordinary boiling water, the nutritional value is higher, it belongs to the nourishing paste category, the body will be stronger for this ointment absorption, is a special nourishing thing.
More than a dozen catties of raw materials, in order to boil out a pound of paste, it can be seen that the nutrition inside, are concentrated essence, just the sour jujube kernel this material, to go through a slight frying, grinding, blending, boiling pulp and other operations, need 8 boil 9 system, step by step careful deployment, this is also the sour jujube kernel paste, unique and valuable reason.
For example, the longan in it is good for the heart and spleen, replenishes qi and blood, and mulberry nourishes blood and replenishes deficiency, and these ingredients are better when matched.
Not only good nutrition, the taste is not bad, the rich and crystalline paste has no impurities, dripping into beads, smells of a natural fruity fragrance, and it tastes sweet and sour, when eating, it can be brewed with warm water, because there is no preservative, refrigerate and store it after opening the lid.
The water temperature during brewing should not be too high, generally forty or fifty degrees. Having a drink before going to bed will help us sleep better and more soundly, so that we will wake up in the morning with better spirits.
If you don't like to eat the way, we can also use a common method of the ancients, smell the fragrance and fall asleep, which can also make our sleep quality higher, if you have been to Tibet, you will definitely find that there is a fragrance in the air in many places, mixed with the fragrance of grass, many hotels will also use this incense, which is very helpful for our sleep.
The aroma of these natural herbs can make our minds find a home, relieve our anxiety and anxiety, we also use the method of smelling incense to sleep, made a pillow that allows us to smell and sleep, using natural flowers and plants, unlike the kind of chemically synthesized spices, which are very stimulating, this will not produce dependence, and there is no ***
Most of the ancients made these flowers and plants into sachets and put them on the side of the pillow, and we made them into pillows, which was more convenient. This herbal cervical pillow, there are 15 kinds of natural herbs crushed filling, are high-quality herbs, after layers of screening, no insect eyes, and no chemical processing, there are wormwood, tea stems, light bamboo leaves, acacia flowers, yellow vitex, cassia seeds, jasmine, lemongrass, buckwheat, soothing grass, lavender, nightshade, cypress shells, buckwheat leaves, mugwort rods, etc.
And not only can you smell the fragrance and fall asleep, this pillow is not soft or hard, it is also very comfortable to sleep, our neck pillow is not tired, unlike many pillows, get up in the morning, sleep our shoulders are sore, neck pain, these herbal particles are very fluid, meet our various sleeping positions, fit our neck curvature.
The taste of these herb combinations together is also fragrant, not smoky, such as acacia flowers are to relieve depression and annoyance, calm the nerves, and are very suitable for people who are stressed and restless. Jasmine regulates qi and calms the nerves, which can help us sort out the disordered qi in the body. Nightshade nourishes the heart and liver; Relax the muscles and grass to dispel cold and dampness, and invigorate qi and blood. Wormwood is a pure yang grass, which dispels cold and dampness, and warms the body.
These herbs are sterilized at high temperatures, crushed into small particles, and sewn into the inner tank. The inner tank is thickened, so you don't have to worry about herb leakage. The outer pillowcase is a high-grade brocade fabric, which is skin-friendly and non-irritating, and the pillow is more comfortable. And it can be used all year round, the pillow is not hot in summer, the pillow is not cold in winter, and when the weather is good, you can also take out the inner tank and expose it to the sun to prevent the herbs from being damp in the pillow for a long time.
This kind of things that we use every day, we must choose some well, practical, these herbal scents enter the body through the mouth and nose, smell the fragrance and fall asleep, sleep more peacefully.
The second thing: emotional depression, unable to germinate
Another major factor that hinders the growth of yang energy in spring is our depressed mood, we all know that spring is the main liver, the liver qi in spring is particularly strong, it is easy to escape, stagnation in our body, plus many people do not sleep well, stress, mood becomes depressed, so that the liver qi is more blocked, and even our body is more and more blocked, hindering the growth of yang energy.
If we have great mood swings at this time, often because of a trivial matter, the temper soars or is depressed, the chest and ribs are also dull pain, or dizziness and headache, we must find a way to evacuate the depressed emotions and write out the liver qi blocked in the body, otherwise if we are blocked like this for a long time, it is not only a problem of bad mood, but also easy to grow nodules, lumps, and affect the spleen and stomach, stomach pain and stomach distention, etc.
It is recommended that we eat and drink more food that can help the body to relieve liver and qi, relieve depression, tea, etc., such as generations of flowers, bergamot, roses, malt, etc., are good liver soothing ingredients, and when you have time, you can carefully mix and cook various ingredients, and you don't have time to directly combine them to boil water and drink.
Rose bergamot tea: Prepare bergamot and roses, cut bergamot into small cubes, brew with boiling water for 5 minutes, you can drink it instead of tea, and drink it once a day.
Daidaidai radish soup: 150 g of white radish, 15 g of fresh daidaidai petals, 250 g of carrots, 15 g of coriander. Peel and slice the white radish, peel and grate the carrots, add a little oil to the pot, put the white radish and carrots and stir-fry with water, simmer with salt, add coriander and daidaihua before leaving the pot, and soothe the liver and stomach.
Three-flower drink: 10 g each of acacia flowers, daidai flowers, and roses. Add boiling water to simmer to soothe the liver and relieve depression, and calm the nerves.
Bergamot cake: rice, glutinous rice flour ground into a fine powder, sifted and put into a basin, add sugar and water and stir evenly, prepare a mold that can be pressed, put the rice noodles in, add a layer of bergamot sauce in the middle, and then spread a layer of rice flour on top, after pressing out the shape, steam for half an hour on high heat, and the small and delicate bergamot cake is ready.
Too lazy to cook your own want to be simpler, you can prepare two boxes of this bergamot cake, ready to eat out of the bag, very convenient, soft and glutinous with a fragrance of fruit, compared to our own with ingredients, this bergamot cake is much more professional, is developed by the well-known old Chinese medicine Zhang Yongchuan, based on the Song Dynasty Xiaoyaosan, according to the characteristics of modern human physique.
The ingredients are Zhaoqing's bergamot, Dangshan Sydney, Yunnan's Daidaihua, Northeast dandelion, Gutian white fungus and grapefruit peel, etc., soothing the liver and relieving depression, clearing the liver fire, nourishing yin and nourishing the skin, the golden paste is soft and glutinous, there is a faint orange fragrance, take a bite, sweet and sour, melt in the mouth, and there are bergamot particles in the pastry, very chewy.
The production process of low-temperature baking is adopted, so that the nutrition in it will not be destroyed by high temperature, the ingredients are rich and high-quality, light and slow food, and it is also 0 sucrose, Q elastic soft and glutinous, nutritious and delicious, and there is no burden to eat.
Each piece has an independent small package, ready to eat out of the bag, sweet and sour, soft and glutinous. The way of nature, nourishing the natural body, pastries have no preservatives, pigments, eating is a healthy, if you are always sullen in the spring, you might as well come to 2 pieces of bergamot cake every day.
With the soft and smooth cake body with the fragrance of fresh fruit amplified between the lips and teeth, the mood is suddenly brightened.
The third piece: spleen and stomach congestion, up and down blockage
In spring, the earth has to loosen the soil, not to mention our body, after a winter, we naturally have to clean up the toxins and garbage accumulated in the body, and the most easily blocked part of the body belongs to our spleen and stomach.
The spleen and stomach belong to the middle focus, connecting the upper and lower levels, and if it is blocked here, the qi of the whole body will not be blocked, and the flow of qi and blood will also be blocked, and the yang qi will naturally not be able to grow well.
There is an old saying, the abdomen is as soft as cotton, all diseases do not come to entangle, which means that the belly is soft, our body will be better, we might as well touch our stomach, is it all hard, in fact, when we were children, our stomachs are very soft, with growth, irregular diet, eat cold food, sulk, like spicy and greasy, etc., slowly our qi and blood are not smooth, just like a piece of land is frozen.
How many people are prone to stomach distension and food accumulation, and the stomach is swollen like a ball, which is a manifestation of our spleen and stomach dysfunction. Our friends with hard abdomen can rub their stomachs more, rub their abdomen softly, and knead some lumps and cords.
The method of rubbing the abdomen is very simple, lie on the bed before going to bed at night, you can first start clockwise from the navel and push it out one by one, kneading 50 circles; After that, it is kneaded counterclockwise, which is also 50 circles.
If you feel that the strength of kneading the abdomen is not enough, you can arrange the grasping belt vein, and it is also simple to dredge the belt vein, you can knead or pinch or knock, you can dredge the belt pulse according to the action in the picture below, a healthy abdomen is very soft, just like the picture below. If there is an obvious pain point during the dredging period, it means that the stasis is blocked, and you should continue to knead it until it feels smooth and there is no pain.
In addition to rubbing the abdomen, we can also eat some foods that can help our spleen and stomach to dissolve accumulation and stasis, I recommend you to eat chicken gold products, this is the one that I feel the best effect after trying various ingredients. Chicken gold is a layer of yellow film in the chicken gizzard, the effect of stagnation is very good, the chicken wants to eat the cereals, stones and iron, relying on the chicken gold.
Share a burnt and crispy chicken inner gold cake method, the elderly and children love to eat, in order to maintain the spleen and stomach, but also added to the spleen and stomach yam powder. Chicken inner goldWe can also prepare fried chicken inner gold powder.
Mix the gold flour and flour and yam powder in the chicken evenly, add the fried sesame seeds, add a small spoon of salt, knead the dough with warm water, let it stand for half an hour, and cut it into dough of equal size.
Like the pancakes, roll them into slices, almost 2mm thick, and the sesame seeds inside are almost crushed, and then the electric baking pan is preheated, no need to brush the oil, and put the dough directly. You can turn it over halfway and cook it, the sesame seeds are fragrant and crispy.
Too lazy to do it yourself, we have also prepared a ready-made chicken inner gold cake for everyone, the same is no added no preservatives, the ingredients are only wheat flour, chicken gold, iron stick yam, poria cocos, black sesame, white sesame, salt, Poria cocos is also spleen and dampness, and yam is a pair of partners, the effect of strengthening the spleen and stomach is very good, helping our spleen to clear up, so that the body qi is smoother.
And the yam here is the authentic Wenxian soil iron stick yam, the nutritional value is higher, the chicken inner gold is more than 3 years of free-range chicken inner gold, the effect of stasis is better, after drying, fried and browned, beaten into a delicate powder, to minimize its fishy bitter taste. Yunnan's alpine poria cocos, natural sulfur-free smoke, sesame nourishes qi and blood, nourishes yin and moistens dryness, and is rich in calcium, nutritious and delicious.
Finally, it is blended with high-quality wheat flour, without miscellaneous additives, preservatives, or sugar-free food, middle-aged and elderly people or light food friends can also eat with confidence, a thin slice, especially crispy. The handmade pancake is covered with sesame seeds, and when you bite into it, the wheat aroma and sesame aroma are intertwined in the mouth, and there is a faint salty taste when chewing carefully, and you can hardly eat the bitter and astringent taste of the chicken gold, and it is particularly satisfying to eat it in a big bite!
This chicken inner gold cake, the elderly and children can eat it, I feel that my stomach is hard, eat too much or blocked, eat 2 pieces a day, as a small snack, kill two birds with one stone.
Each piece is a small individual package, clean and hygienic, ready to eat out of the bag, and it is also very convenient to eat.
In the sting season, these things that hinder the growth of yang energy should be avoided carefully.