Nowadays, people are paying more and more attention to health issues, and even many people will deliberately listen to some health lectures in their lives, in order to be less affected by diseases and have more time and energy to enjoy life.
It is undeniable that the living standards of everyone in society have been greatly improved, but everyone also finds that the pressure of life and work is too great.
Women have been bound a lot in society, and most people used to think that women should return to the family after marriage, but now they are forced by life, and the burden on women is even heavier.
At this time, many women have a sub-healthy state, not only psychologically under huge pressure, but also have to clean up the housework after work every day, which makes people physically and mentally exhausted, and the body has a feeling of being hollowed out.
Some women will choose to eat a few jujubes a day, but what everyone doesn't know is that the natural hematopoietic bank is actually not red dates, but wormwood.
Many women in life complain that their energy is unsatisfactory year by year, cold hands and feet when the weather is cold, and hair loss is often lost, which is likely to be a manifestation of lack of qi and blood.
Some people think that these manifestations are due to age, but in fact, women pay more energy and physical strength in life, which will lead to a lack of qi and blood, and some people will even have anemia.
From the perspective of physiological structure, women will menstruate every month, and this is the weakest period of the body, and they need to supplement more nutrition, but most women do not pay attention to the problem of tonic during this period.
Data show that more than 95% of women in China have anemia, of course, due to different physical conditions, the condition of anemia is also severity.
The human body is an independent individual, and its proper functioning requires the absorption of nutrients from the daily intake of food, which are transported to various organs with the bloodstream to support daily circulation.
Qi and blood are connected to the five internal organs of the person, it can act on the growth of bones, hair tissue, once there is a loss, the body will definitely have obvious symptoms.
There is a clear record in traditional Chinese medicine books that people are based on qi and blood, so what a person is most afraid of is the lack of qi and blood, especially for women, if there is a loss of qi and blood, it will make people feel unenergetic in everything they do, **sallow, cold hands and feet, which are the most obvious symptoms.
We have all heard a sentence that is medicine is three parts poison, if there is discomfort in life, everyone can take less medicine and take less medicine, and food supplements are more and more popular with everyone.
When it comes to blood supplementation, the first thing that comes to mind is definitely red dates, which are a natural blood-tonifying ingredient with a unique mellow taste, which is widely liked by everyone.
Nowadays, jujube will be added to many foods, such as making porridge with jujubes, making cakes with jujubes, and some people will dry and grind jujubes into powder and add them to various pasta.
When they find that they are deficient in qi and blood, most women will insist on eating a few jujubes a day to slowly regulate their bodies, but what everyone doesn't know is that there is a kind of food that is the real natural hematopoietic bank, which is wormwood.
China's traditional Chinese medicine culture is broad and profound, which is a treasure left by the ancestors to future generations, which records the special effects of a variety of plants, and many Western medicine ingredients are also extracted from these plants.
We have heard the story of Shennong tasting herbs since childhood, he used his body to try various plants, and used his own reaction to record the mutual growth and restraint of each plant.
In the end, it was discovered that wormwood is a universal herb, and its uses are particularly extensive, and many people come to the field to harvest wormwood every spring.
This plant does not have too strict requirements for the growing environment, and in some areas, as long as the temperature and humidity meet the standard, the field will grow a lot.
After the wormwood is harvested and returned home, it can be dried in the sun, which is more convenient for long-term storage, and when the weather is cold, it is good to soak the feet with it.
In addition, wormwood also has antibacterial and anti-inflammatory effects, if you are unfortunately injured in the wild, you can crush wormwood and apply it to the wound to effectively avoid the appearance of infection.
Wormwood is rich in nutrients, including vitamins, dietary fiber, minerals, and iron, all of which have many benefits for the human body.
We all know that the blood is rich in iron, so wormwood can replenish blood and invigorate qi, thereby improving the body's immunity, and regular use of wormwood to condition the body can reduce fatigue.
For women, wormwood is a natural skin care product, it can improve the problem of sallow face and poor complexion, and there are many young ladies who love beauty and cannot do without wormwood in their daily life.
Regular use of wormwood can make ** more ruddy and delicate, and can also reduce the appearance of anemia in women, so that your complexion has been kept in the best state.
Some health centers also use mugwort for moxibustion, because it can remove moisture, help relieve joint pain, improve the problem of dampness in the body, and is the best product to activate the muscles and bones.
Wormwood is known as a natural hematopoietic bank, since ancient times there is a tradition of eating wormwood in our country, and eating it regularly is very helpful to the body and health.
Now that spring has arrived, wormwood is a delicacy that cannot be refused during this season, and the eating habits of wormwood vary from region to region, and the way of eating wormwood is also inconsistent.
Wormwood looks inconspicuous, but it has a unique taste, and after processing, the fragrant smell will be amplified, and it is loved by many gourmets.
1. Mugwort tea.
The masses in our country have the habit of drinking tea, although there are many types of tea, but it can not meet the needs of all people, in recent years, there are a lot of fruit teas and flower teas on the market.
In the spring, mugwort tea is also the best choice, saying that it is tea, in fact, it is more like a necessary decoction for health, and compared with the bitter taste of traditional Chinese medicine, mugwort tea is easier to eat.
You can pick some fresh wormwood, wash it, remove the old stems in the middle, leave only the young leaves, you can sprinkle some baking soda and soak it for a few minutes before washing, which will be cleaner.
Put the washed wormwood aside to control the moisture, then you can prepare other ingredients, a large piece of ginger shredded, then mix the wormwood and ginger shreds and steam for two minutes.
Wait until it is steamed, put it aside to cool, then wash a clean pot and slowly fry the wormwood over low heat, which is somewhat similar to the traditional fried tea.
Be careful not to make the fire too big, and in this process, you need to reverse the wormwood and ginger shreds repeatedly, try to heat them evenly, and fry the water until it is semi-dry.
After the wormwood and ginger shreds are fried dry, put them in an oil-free and water-free jar, seal and store them, and you can put some red dates and wolfberries when brewing.
The mugwort tea brewed in this way tastes fragrant and fragrant, and has the sweetness of jujubes, the taste is very good, and the ginger shreds can also warm the stomach, and women can arrange it for themselves.
2. Wormwood Youth League.
The Youth League has always been regarded by many people as one of the casual snacks, and the glutinous taste makes people irresistible, and in order to meet everyone's needs, the fillings of the Youth League are changeable.
Most of the Qingtuan on the market now are filled with bean paste or fresh meat, mainly because of the influence of the northern and southern cultures, everyone has different tastes in this delicacy.
Making Qingtuan is very simple, after washing the fresh wormwood, blanch it in water for about two minutes, and then squeeze out the excess water in the wormwood.
At this time, you can take out a wall breaker or meat grinder, put the blanched Qingtuan into it, add an appropriate amount of water, and beat the wormwood into a puree.
Here I would like to remind everyone that the edible wormwood should be selected as much as possible for the young leaf part, and the old stem in the middle should not be used, because even if it is pureed, the fibrous feeling of the old stem is very heavy, which will affect the final taste.
Add starch to the mugwort puree, stir it with chopsticks to fully blend the two, and then knead it into a dough, which can refer to the softness of the dough when making dumplings.
After everything is done, put the mugwort dough aside, take another basin to take some glutinous rice flour, as well as sugar and a little baking soda, stir well, and then add mugwort puree to knead into a soft and hard dough.
Cut the dough into equal amounts of small dough, knead the surface smooth, press it into a cake shape and wrap it in your favorite filling, press the closing place tightly and knead it firmly, boil the water over high heat, and put the wrapped green ball into the cage drawer and steam it for 15 minutes.
Nowadays, more and more people are beginning to try to make some health food on their own, some of them are hobbies, and some people are thinking about their own health, which is a good phenomenon.
In fact, in addition to wormwood, there are many ingredients in life that are natural tonics, such as black fungus, which is also very high in iron, whether it is stir-fried or cold seasoning, it is very refreshing.
Women want to replenish qi and blood in a special way, not necessarily to drink traditional Chinese medicine, can pay more attention to the daily diet structure, such as pig liver, duck blood, pig blood, etc., can play a role in replenishing qi and blood.
These ingredients allow people to taste the food at the same time, but also to complete the body tonic, can be described as killing two birds with one stone, these are not only a piece of food, but also a symbol of culture, but also the crystallization of human wisdom.
In real life, there are many young ladies, in order to maintain their figure, they start dieting or fasting, and then use various ** products to replace the normal three meals a day, which is extremely harmful to the body.
Don't lose weight in the end, but your body is ruined, you can also eat normally if you want to**, but you have to be light, the so-called falling asleep with hunger is not to let you not eat, but to control the amount.
Women should pay special attention to their own body maintenance, once the blood is insufficient, then your whole person will be particularly unenergetic, poor ** state, no matter how expensive cosmetics can not cover up, we must learn to scientific, nutritious to match recipes.