Shiso, the name sounds poetic and natural. It is not only a beautiful plant, but also an unsung guardian of health. In our daily lives, perilla is often used as a spice to add flavor to food. However, it is much more effective than that. Today, let's explore the magic of perilla and see what health problems it can help us solve when it is commonly used to soak in water.
First of all, soaking perilla in water has a significant effect on relieving indigestion. Modern life is fast-paced, and people's eating habits are often irregular, which can easily lead to stomach discomfort, indigestion and other problems.
The volatile oils and aromatic substances contained in perilla have the effect of promoting gastrointestinal peristalsis, which can effectively relieve stomach discomfort and improve digestive function. In addition, perilla also has a certain antibacterial effect, which can inhibit the reproduction of harmful bacteria in the gastrointestinal tract and protect our gastrointestinal health.
Secondly, soaking perilla in water can also help improve cold symptoms. During the cold winter months, colds are one of the common ailments. Perilla has the effect of diverging wind and cold, which can help the body expel cold and relieve symptoms such as headache and nasal congestion caused by colds. At the same time, the antioxidants in perilla can also enhance the body's immunity, improve resistance, and prevent the occurrence of colds.
In addition, perilla soaked water also has the effect of lowering blood pressure and lipids. High blood pressure and hyperlipidemia are common health problems in modern people, and some of the active ingredients in perilla are able to dilate blood vessels and lower blood pressure; At the same time, it can also regulate blood lipid metabolism, reduce blood cholesterol and triglyceride levels, and protect cardiovascular health. Therefore, for patients with high blood pressure and hyperlipidemia, drinking perilla soaked water in moderation may be able to become a natural adjunct.
In addition, soaking in water can also help relieve stress and anxiety. Modern society is highly competitive, and people often face various pressures and challenges. The aroma component in perilla stimulates the pleasure center in the brain and releases neurotransmitters such as endorphins to help us relieve stress and relax our minds. At the same time, perilla also has a certain calming effect, which can improve the quality of sleep and allow us to find a trace of peace in our busy lives.
Finally, perilla soaking in water also has the effect of beautifying and nourishing the skin. Perilla is rich in antioxidants and vitamins, which can remove free radicals in the body and delay cell aging. Long-term drinking perilla soaked water can improve the state of the product and make it smoother and more delicate; At the same time, it also stimulates blood circulation and increases facial rosiness for a youthful glow.
However, while perilla soaking in water has many benefits, it is not suitable for everyone. For people with allergies, an allergy test should be done before drinking perilla soaked water to avoid unnecessary risks. In addition, the dosage of perilla should also be controlled in moderation, as excessive consumption may cause physical discomfort.
To sum up, perilla is indeed a treasure-like plant. It is often used to soak in water and drink, which can not only help us solve problems such as indigestion and colds, but also lower blood pressure and lipids, relieve stress and anxiety, and beautify the skin.
However, while enjoying the benefits of perilla, we should also pay attention to drinking it in moderation and avoid over-dependence. At the same time, only by maintaining good living habits and dietary structure can we truly achieve the goal of physical and mental health.