Do you like to eat oranges? If you are a person who loves oranges, then you may have this question: what to do with the orange peel after eating it? Do you throw it away or keep it?
In fact, orange peel can not only be made into a delicious snack, but also dried to make tangerine peel, which can be used to soak in water or use medicine. Tangerine peel is a common Chinese herbal medicine, and it is also a kind of food with the same origin of medicine and food, which has many effects and effects, and has many benefits for the body.
So, what happens to the body when you eat tangerine peel regularly? Who is suitable to eat more tangerine peel? Let's take a look!
1. The efficacy and function of tangerine peel
Tangerine peel is the dried ripe peel of an orangeIt has the main functions of regulating qi and strengthening the spleen, drying and dampness, reducing inversion and relieving nausea, etc., and can be used for symptoms such as spleen and stomach qi stagnation, abdominal distension, nausea, vomiting, loss of appetite, cough, phlegm, chest and diaphragm.
Tangerine peel is also rich in vitamin C, volatile oil, flavonoids and other components, which have antioxidant, anti-inflammatory, antibacterial, antiviral, anti-blood pressure, hypolipidemic, hypoglycemic, anti-tumor and other effects.
Tangerine peel can also be used for beauty and beauty, as it can promote blood circulation, remove toxins from the body, improve skin condition, and prevent pigmentation and wrinklesAcne and other ** problems.
2. What will happen to the body if you eat tangerine peel often?
According to the efficacy and function of tangerine peelWe can infer that regular consumption of tangerine peel will cause changes in the body in the following aspects: digestive system: tangerine peel can strengthen the spleen and stomach, widen qi, eliminate qi stagnation and food accumulation in the gastrointestinal tract, increase appetite, improve digestion, prevent and relieve symptoms of indigestion such as stomach pain, stomach bloating, diarrhea, and constipation.
Respiratory system: tangerine peel can dry and damp phlegm, relieve cough and asthma, clean up damp phlegm and inflammation in the lungs, and prevent respiratory diseases such as cough, phlegm, asthma, bronchitis, etc. Tangerine peel also resists harmful gases from air pollutionProtect the health of your lungs.
Circulatory system:Tangerine peel can lower blood pressure, blood lipids, blood sugar, and prevent cardiovascular diseases such as hypertension, hyperlipidemia, and diabetes. Tangerine peel can also be antioxidant, remove free radicals in blood vessels, prevent arteriosclerosis and thrombosis, and protect the health of the heart.
Immune system: tangerine peel can be anti-inflammatory, antibacterial, antiviral, enhance the body's resistance, and prevent and ** cold, fever, pharyngitis, gingivitis and other inflammatory diseases. Tangerine peel can also be anti-tumor, inhibit the growth and metastasis of cancer cells, prevent andVarious malignancies.
Endocrine System:Tangerine peel can regulate endocrine balance and improve women's menstrual irregularities, menstrual pain, breast hyperplasia and other diseases. Tangerine peel can also promote milk secretion, relieving breast tenderness and lack of milk after childbirth.
*System: Tangerine peel can beautify the skin, promote blood circulation, remove toxins from the body, improve the skin condition, and prevent pigmentation, wrinkles, acne and other problems. Tangerine peel can also promote wound healing and relieve burnsBoils and other ** injuries.
3. Who is suitable to eat more tangerine peel?
According to the efficacy and function of tangerine peelWe can infer that the following types of people are suitable for eating more tangerine peel: people with weak spleen and stomach: such people often show symptoms such as loss of appetite, indigestion, bloating, diarrhea, etc., eating more tangerine peel can strengthen the spleen and stomach, widen the qi, eliminate qi stagnation and food accumulation in the gastrointestinal tract, increase appetite, improve digestion, and restore the function of the spleen and stomach.
Phlegm and dampness: such people often show cough, phlegm, wheezing, chest tightness and other symptoms, eating more tangerine peel can dry and damp phlegm, relieve cough and asthma, clean up the lungs of damp phlegm and inflammation,Restore the patency of the airway.
High blood pressurePeople with high blood lipids and diabetes: This type of person often presents with symptoms such as elevated blood pressure, elevated blood lipids, and elevated blood sugar, and eating more tangerine peel can reduce the risk of these symptoms. Rich in flavonoids and vitamins, tangerine peel has a variety of antioxidant, anti-inflammatory, and metabolic effects, which can help improve cardiovascular health and reduce blood pressure, blood lipids, and blood sugar levels.
In addition, tangerine peel is also rich in nutrients, such as vitamin C, dietary fiber and minerals, which are also beneficial to health. For patients with high blood pressure, hyperlipidemia, and diabetes, in addition to eating more tangerine peel, they should also pay attention to a balanced diet, moderate exercise, and weight controlto maintain good health.
AbsolutelyFor the disease, tangerine peel cannot completely replace the drug, and the patient also needs to be standardized under the guidance of the doctor. However, tangerine peel, as a natural health food, can be used as an auxiliary means to help patients better control diseases and improve their quality of life.
In addition to patients with the above diseases, tangerine peel is also suitable for the general population. In daily life, we can use tangerine peel as a seasoning to increase the flavor of dishes; You can also make tangerine peel into tea and drink it to refresh your mindThe effect of digestion and accumulation.
AbsolutelyFor different groups of people, the amount and method of consuming tangerine peel also need to vary from person to person, and need to be appropriately adjusted according to the individual's physique and health status.
In short, tangerine peel, as a natural health food, has a variety of health care effects, and is an ideal health food for patients with high blood pressure, hyperlipidemia and diabetes.
However, while we eat tangerine peel, we also need to pay attention to the appropriate amount and balance, and cannot rely too much. Only under the scientific diet and lifestyle can we better play the health care role of tangerine peelMake our lives healthier and better.
Tangerine peel is a kind of medicinal and edible homologous food, which has many effects and effects, and has many benefits for the body. Of course, although tangerine peel is good, it should not be consumed in excess, otherwise it will lead to adverse reactions such as dry mouth, rising anger, and constipation.
In conclusion, tangerine peel is a delicious and healthy ingredient, and we can eat more of it appropriately to make our body better. So, what are you waiting for? Go buy some tangerine peel and come back!