Spring is the season of rejuvenationIt is also the best time to take care of the liver. Traditional Chinese medicine believes that spring qi is clear to the liver, the liver is drained, and liver qi stagnation is easy to get sick. Therefore, in spring, it is necessary to pay attention to regulating the liver, so that it can function normally and maintain physical and mental health.
So, how to nourish the liver in spring? In addition to maintaining a good mood and avoiding anger and hurting the liver, we should also pay attention to the regulation of diet and eat more foods that are beneficial to the liver. Today, I would like to introduce you to a good product for nourishing the liver in springIt's a leek.
Leeks are known forThe crown of spring vegetables".It is not only rich in vitamins and dietary fiber, but also has the effects of sterilization and anti-inflammatory, increasing appetite and improving immunity. More importantly, leeks can relieve the liver and regulate qi, clear the intestines and moisten the bowel movements, maintain the liver, and prevent various diseases caused by liver qi stagnation.
Leeks can be eaten in a variety of ways, such as stir-frying, boiling, steaming, mixing, or making dumplings and boxes. But, you know what? Leeks also have a best partner,That's duck blood.
Duck blood, also known as blood tofu, rich in high-quality protein and iron, is a good choice for iron supplementation. Stir-fried with leeks not only upgrades nutrition, but also tastes very delicious, making people never get tired of eating them.
So, what are the miraculous effects of leeks and duck blood? Why are they able to nourish the liver and blood? Next, I will uncover the mysteries of these two foods for you, so that you can enjoy the delicious food while maintaining your healthLet the liver be comfortable for spring.
1. Leeks - "the crown of spring vegetables".
Although the market nowadaysLeeks are sold all year round, but spring leeks are best for their tender texture. Spring is the most tender time for leek stems and leaves, which is the best time to eat. Especially the first stubble leek, its green appearance can make people feel a strong spring atmosphere.
Leeks are not only rich in vitamins and dietary fiber, but also have the effect of nourishing the liver and moistening the intestines. The unique spicy taste of leeks comes from the formation of sulfides, which has the ability to kill bacteria and reduce inflammation, increase appetite, and increase appetiteEnhance immunity and other effects.
Leeks can soothe the liver and regulate qiMoistens the intestines, nourishes the liver, and prevents various diseases caused by liver qi stagnation. Traditional Chinese medicine believes that the liver is mainly drained, and the liver qi is stagnant, and it is easy to get sick. Manifestations of liver qi stagnation include depressed mood, chest tightness and shortness of breath, stomach discomfort, bitter mouth and dry throat, insomnia and dreams. Leeks can dredge liver qi, eliminate stagnation, and smooth qi and blood, thereby improving these symptoms.
Leeks can also moisten the intestines and prevent constipation. Constipation not only affects the normal functioning of the intestines, but also causes toxins to accumulate in the body, impairing the liver's ability to detoxify. Leeks are rich in dietary fiber, which can increase intestinal peristalsis and promote bowel movementsReduce the burden on the liver.
Leeks can also nourish the liverPrevention of cirrhosis. Cirrhosis is a common liver disease that is mainly caused by long-term damage to the liver by inflammation, fibrosis or necrosis, resulting in irreversible changes in liver structure and function.
Leeks contain a substance called propylene sulfide, which inhibits the synthesis of collagen in the liver and prevents fibrosis in the liverThus delaying the progression of cirrhosis.
2. Duck blood - a good partner for "iron supplementation".
Duck blood, also known as blood tofuIt is a common ingredient and a good choice for iron supplementation. Duck blood is rich in high-quality protein and iron, which can supplement the body's hematopoietic raw materials and prevent and improve the symptoms of anemia.
Anemia is a common blood disease that is mainly caused by the lower than normal levels of red blood cells or hemoglobin in the blood, resulting in a decrease in the oxygen-carrying capacity of the blood, causing a lack of oxygen in various organs throughout the body. Manifestations of anemia include pallor, fatigue, dizziness, palpitations, and shortness of breath.
There are several causes of anemia, the most common of which is iron deficiency anemia, which is caused by insufficient intake or absorption of ironHemoglobin synthesis is blocked.
Duck blood is a food rich in ironEvery 100 grams of duck blood contains about 30 milligrams of iron, which is several times that of pork liver, beef and other foods.
Iron is an important raw material for human hematopoiesis and one of the main components of hemoglobin, which can be combined with oxygen to form oxyhemoglobin to provide oxygen to all organs in the body. Therefore, eat more duck blood,Able to replenish iron.
3. Leek duck blood - a delicious combination of nourishing the liver and nourishing blood
Leeks and duck blood not only have their own effects on nourishing the liver and nourishing bloodand can be combined to form a delicious and healthy combination. Leek duck blood is a common home-cooked dish and a spring health delicac.
The method of leek duck blood is very simple, you only need to cut the duck blood into small pieces, fry it in oil until fragrant, and then add leeks, salt, soy sauce, vinegar and other seasonings, stir-fry evenly, and you can get out of the pot. The color of this dish is bright, the aroma is tangy, the taste is soft and tender, and the spicy leeks and the sweetness of duck blood complement each otherWhet your appetite.
Leek duck bloodThe nutritional value is also very high, which can nourish the liver and nourish blood and enhance physical fitness. Leeks can relieve the liver and regulate qi, clear the intestines and moisten the bowel movements, maintain the liver, and prevent various diseases caused by liver qi stagnation.
Duck blood can replenish iron, prevent and improve the symptoms of anemia. The combination of the two can achieve the effect that one plus one is greater than two, which can not only nourish the liver, but also replenish the blood, making people full of energyRuddy complexion.
Spring is the best time to nourish the liver, leeks and duck blood are the best products to nourish the liver and nourish blood in spring, they are not only delicious, but also rich in nutrition and efficacy, which can make the liver comfortable in the spring, so that the human body is healthy in the spring.
Leeks are known as the "crown of spring vegetables", which can relieve the liver and regulate qi, clear the intestines and moisten the bowel movements, maintain the liver, and prevent various diseases caused by liver qi stagnation. Duck blood, also known as blood tofu, can supplement iron, prevent and improve the symptoms of anemia. Leek duck blood is a delicious and healthy combination, which can nourish the liver and nourish the blood and enhance the physique.
Spring is coming, what are you waiting for? Hurry up and buy some leeks and duck blood, make a dish of leek duck blood, and give yourself and your family a healthy surprise! Trust me, this dish will not only satisfy your taste buds but will also make your liver grateful and your body energized.