During this Spring Festival holiday, the movie starring a certain star **50 kg was deeply loved by everyone, and netizens called it "too inspirational".
Many netizens made up their minds after watching the movie to "lose weight like lightning" in the new year, and a fitness boom has also been set off around them. For fitness expert Xiao Zhou (pseudonym), such an atmosphere is indispensable to go to the gym to sweat.
Although he is a "veteran" in the gym, he can't stand the accident, after a "iron", Xiao Zhou's arm humerus was accidentally broken, and even he couldn't imagine that he was put into the hospital and had to have surgery.
On the day of the incident, Xiao Zhou's fitness coach rested, and in order to keep fit, she found a nearby 24-hour self-service gym to prepare for her own fitness. While lifting the barbell to do a squat, the barbell accidentally slipped and snapped, and a sharp pain hit the upper side of the left arm.
At that time, the weight of the barbell was 40 kg, and I could do a few sets of such movements, so I thought about adding a little difficulty to myself and did a few more, but there was an accident. At that time, the premonition was not very good, and the arm bones felt like they were moving. ”
Xiao Zhou endured the pain and called 120, and the emergency doctor found that her distal humerus was fractured and immediately sent her to the hospital. "I've been working out for so long, and I usually pay attention to it, I really didn't expect it to be so serious. Thinking back on this encounter, Xiao Zhou had palpitations.
When he came to the hospital, Dr. Zhu of the orthopedic department found that Xiao Zhou's condition was a fracture of the distal end of the left humerus, with a long fracture line, which required surgery**. However, in this case, the recovery effect of surgery is good, but if you want to lift the barbell again, it is estimated that it will be half a year later.
With the advent of the era of national fitness, the number of patients with sports-related injuries is also rising.
"In the past two weeks since the beginning of the year, we have received nearly 200 cases of sports injuries, half of whom are young and half elderly. ”
Among sports injuries, shoulder injuries are more common, and there are more problems like "biceps longus tendonitis". Dr. Zhu said: "In the past, there were more middle-aged and elderly patients, but now there is a clear trend of younger people, and it is more common in the 'iron' group, and there are also some people who often do shoulder exercises, such as badminton and tennis. ”
In this regard, Dr. Zhu reminds fitness enthusiasts to warm up before exercising to improve body coordination, improve ligament tension, and reduce the probability of injury during exercise. Daily exercise should still be done within your ability, and you must not damage your body because of the pursuit of heavy weights. During exercise, if you want to do some strenuous exercise or heavy exercise, it is best to have someone around you to protect you, and choose appropriate clothes and shoes during exercise. More importantly, stretching should be carried out after exercise, and local ice can be used if necessary to reduce the inflammatory response after exercise and prolong the life of exercise.
*: Xiaoshan**.
*: Popular Science of People's Daily Online.