Hello everyone, I'm a guy, a guy who accompanies you to continue to be healthy.
Traditional Chinese medicine has an important health care method called patting eight voids. The Eight Voids refer to the eight relatively weak parts of the body, and they are also the places where the evil qi of the five internal organs is hidden.
Insist on patting to dredge the meridians, get rid of the evil of the five organs, and let's understand the horn together
The eight voids correspond to the eight parts of the body: two elbow fossa, two armpits, two groin, and two knee fossa.
Traditional Chinese medicine believes that the evil of the five internal organs likes to hide in the eight voids, resulting in the poor operation of meridian qi.
From the perspective of modern medicine, there are many fascial tissues in these parts, and they are indeed prone to problems of unobstructed and stagnant disease.
Frequently slap the eight voids, stimulate the body's meridians and acupuncture points, make the meridians unobstructed, play a role in regulating qi and blood, and dispel evil qi, so as to achieve the effects of disease, health care, and enhance human immunity.
1. Slapping method
Clap with an empty palm, not a fist or a real palm.
The order of tapping follows the order of patting from top to bottom, elbow fossa-axilla-groin-knee fossa.
Pat each part for 5-10 minutes to warm up slightly. Can be done every day.
It is more suitable to do during the day, and patting at night is easy to affect sleep due to the mobilization of qi and blood.
2. These people should not shoot eight falsehoods
Women during menstruation and pregnancy.
Suffering from bleeding disorders.
New fractures and sprains.
Severe diabetes, trauma, or inflammation and ulceration.
The cubital fossa is the place where the heart meridian, the pericardial meridian, and the lung meridian pass through the three yin meridians, and regular patting can dredge the elbow fossa, which plays the role of dredging the lung qi, nourishing the heart and calming the nerves, clearing the lungs, and evil fire qi.
Operation:
1. Straighten your left hand with your elbow fossa facing up;
2. Pat the left elbow fossa with the empty palm of your right hand, and pat 50 times first;
3. Then on the right side, a total of 2 sets can be done alternately.
The lymph in the armpit is dense, and there are three meridians: the heart meridian, the pericardial meridian and the gallbladder meridian. Regular patting can achieve the effect of soothing the liver and regulating qi, regulating the mind, and has a good preventive effect on heart and liver and gallbladder related problems.
Operation:
1. Raise your left hand flat and stick your palm to the back of your head;
2. Pat the left armpit with the empty palm of your right hand;
3. The power of the slapping is from light to heavy, and the pat can be done until the armpit is slightly heated;
4. One group of 50 times, then switch to the other side, 2 groups on the left and right.
There are spleen meridians and stomach meridians passing through here, and patting can regulate the spleen and stomach.
There are also two acupuncture points that are very effective for ** disease, and patting can regulate the reproductive system, with the effects of irregular menstruation, infertility, dysmenorrhea and so on.
Operation:
1. Stand with your feet shoulder-width apart;
2. Make empty palms with both hands and pat the groin on both sides at the same time;
3. The power of slapping is from light to heavy, and the slapping can be done until the groins are slightly heated;
The next group is one group, and the pat is 2 sets.
The bladder meridian and kidney meridian will pass through here, and frequent patting and dredging of the knee fossa can nourish the kidneys, relax the tendons and channels, and prevent discomfort in the lower back, legs, kidneys and other parts.
Operation:
1. Bend over and bend your knees slightly;
2. Hold hollow palms with both hands and pat the popliteal fossa of both legs at the same time;
The next group is one group, and the pat is 2 sets.