When spring comes, it is easy to get sleepy, and you are lazy to move, and you can't lift your spirits in doing anything, which may be a "potassium deficiency". When it comes to the nutrients that the human body needs to maintain health, most people don't think of potassium first, but what you don't know is that potassium can provide essential ions for physical activity, and when it is lacking, it will cause fatigue and weakness, and when it is too high, it will also be life-threatening.
Fruits and vegetables are potassium-rich foods, and among the potassium-rich foods, bananas are the most well-known. But don't say you don't know, some natural foods are not low in potassium at all, and some are even higher than bananas! The following is to share with you 6 kinds, "high potassium vegetables", it is recommended for middle-aged and elderly people: eat once every three days to relieve spring sleepiness.
Recommended recipe: Spinach with nuts
Ingredients: spinach, peanuts, delicious soy sauce, dried chilies, sesame seeds.
Method: 1. Choose the color, emerald green, short stems of spinach, such a taste is very tender, spinach is selected, this dish has a success rate of 5 percent!
2. Put the washed spinach in boiling water, the water temperature has dropped when the spinach has just entered the pot, and the pot is not boiled! Keep stirring, the water temperature rises to more than 90 degrees, the water seems to be open, quickly take it out to cool! If the water is boiling, the spinach will be scalded, and you dare not eat it!
3. Put the peanuts in the pot with cold oil, fry them on low heat until the heart of the peanuts is still a little raw, and quickly take them out! The residual heat of the peanuts will further make the peanuts ripe.
4. Dried chili peppers and sesame seeds, put them in the pot with cold oil, heat them over low heat, fry them until the dried chili peppers just start to change color, and pour them out quickly, otherwise the residual heat will make it mushy.
5. Drain the spinach, add peanuts and chili oil, minced garlic, an appropriate amount of light soy sauce (preferably Weida delicious soy sauce), sugar, monosodium glutamate, and white vinegar! Stir well! The delicious and refreshing nut spinach is good, and every step of the detail is done.
Recommended recipe: Stir-fried amaranth
Ingredients: 500 grams of red amaranth, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of cooking oil.
Method: 1. Clean the red amaranth, cut it into sections, and set aside.
2. Heat the pan with cold oil, when the oil temperature is 5 hot, add minced garlic and fry until fragrant.
3. Add the red amaranth, stir-fry quickly and evenly, add an appropriate amount of salt and chicken essence, and continue to stir-fry evenly until the red amaranth becomes soft. Remove from the pan and serve on a plate, and a delicious stir-fried red amaranth dish is complete.
Recommended recipe: Shiitake mushroom rape
Ingredients: 5 fresh shiitake mushrooms, 300 grams of rape, appropriate amount of minced garlic, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water starch.
Method: 1. Wash the mushrooms and cut them into slices; Wash the rape and cut into sections.
2. Heat the pan with cold oil, when the oil temperature is 5 hot, add minced garlic and fry until fragrant. Add the shiitake mushroom slices and stir-fry quickly.
3. Add the rape segment, continue to stir-fry evenly, add an appropriate amount of salt and chicken essence, and stir-fry evenly. Add an appropriate amount of oyster sauce, stir-fry evenly, thicken with water starch, stir-fry evenly, remove from the pot and serve.
Recommended recipe: Roasted edamame with home-cooked minced meat
Ingredients: 300 grams of edamame, 100 grams of pork, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, 1 slice of ginger, 2 cloves of garlic, 3 red peppers, half a bowl of water starch, appropriate amount of cooking oil.
Method: 1. Put the edamame grains into boiling water and boil.
For 7 or 8 minutes, remove and soak in cool water for later use.
2. Chop the pork into minced meat, cut the red pepper into small pieces, and prepare the minced garlic and ginger.
3. Stir-fry the minced ginger, garlic and red pepper in the pan until fragrant, add the minced meat and stir-fry until it turns white and discolored, and stir-fry the edamame grains over high heat.
4. Add light soy sauce, dark soy sauce and oyster sauce and stir-fry evenly, add a little water and boil for 2-3 minutes, pour in water starch, and stir-fry over high heat until the soup is viscous and out of the pot.
Recommended recipe: Stir-fried bacon and sausage with mustard greens
Ingredients: 1 mustard green, 200 grams of bacon, 200 grams of sausage, 2 cloves of garlic, 1 slice of ginger, 1 tablespoon of cooking wine, a little chicken essence, pepper.
Method: 1. Pick and wash the mustard greens, cut them into small pieces, and cut the bacon and sausage into thin slices or small dices and it's ready.
2. Pour an appropriate amount of cooking oil into the pot, heat until the oil temperature rises, put the garlic and ginger slices in and stir-fry until fragrant.
3. Next, pour the bacon and sausage into the pot and stir-fry until the bacon and sausage are slightly yellow.
4. Pour in the cut mustard greens, stir-fry until the mustard greens are broken, the whole dish is bright in color, add salt, cooking wine, chicken essence, pepper, stir-fry evenly, add flavor and lock freshness, finally, reduce the juice over high heat, put it on a plate and take it out of the pot.
Recommended recipe: Homemade hash browns
Ingredients: Potatoes, green peppers, eggs, pepper, pepper, salt, sesame oil, chicken essence, flour.
Method: 1. Shred or cut the shredded potatoes, soak them in a bowl and set aside them to prevent oxidation and blackening.
2. Seasoning and preparation: chopped green pepper, chopped garlic, two eggs, pepper, Sichuan pepper powder, five-spice powder, salt, sesame oil, chicken essence, flour.
3. Drain the shredded potatoes and put them in a large bowl, add all the above ingredients and seasonings and mix well.
4. Brush the bottom of the frying pan with oil and turn on the minimum heat, use chopsticks to pick shredded potatoes from the bottom of the bowl (because the eggs and batter have sunk to the bottom) and add them to the pan, fry until they are set and turned, and fry them on both sides until golden brown! Be sure to try it, this method is simple and delicious, and the green pepper is full of fragrance.
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 6 kinds of "high potassium dishes" practice, everyone has learned, learn to try to make it at home,! Welcome to like, follow, ** and favorite, thank you for your support! We'll see you next time.