Spring is dry, the liver is hot, and it is easy to be irritable and angry. At this time, we can often eat some alkaline food, especially, friends who have been in "sub-health" for a long time, stay up late, insomnia and can't sleep, and should eat more alkaline vegetables, which will help relieve fatigue, moisturize dryness and reduce fire, improve immunity, help digestion, and be beneficial to the human body. Let's share with you 6 alkaline recipes, let's take a look.
Recommended recipe: cold salad with shredded kelp
Ingredients: kelp, red pepper, green pepper, millet pepper, purple onion, chili oil, vinegar, sugar, sesame oil, pepper oil, salt.
Method: 1. Soak the softened kelp slices the night before, rinse them with water, and cut them into thin strips (the kelp slices need to be soaked in cold water with salt added overnight).
2. Shred green peppers, red peppers and purple onions; Finely chop the millet pepper and set aside.
3. Put shredded kelp, red pepper, green pepper, millet pepper and purple onion in a bowl, add an appropriate amount of salt, chili oil, vinegar, sugar, sesame oil and pepper oil to make a refreshing sauce, mix evenly and put on a plate.
Recommended recipe: Carrot stir-fried minced meat
A nutritious, low-fat, healthy home-cooked dish is coming, carrots fried with minced meat, the method is very simple, the thickened carrots have a smooth and crispy taste, and they are delicious.
Ingredients: Carrots, green peppers, minced meat, pepper, sweet potato powder (starch), garlic, ginger, light soy sauce, cooking wine, chicken essence.
Method: 1. First of all, wash all the ingredients, slice the carrots, cut the green peppers into rings, cut the minced garlic, minced ginger, and minced meat.
2. Adjust the starch: Add half a spoon of starch to half a bowl of water, mix well and set aside.
3. Add salt, appropriate amount of oil and carrots to the boiling water, cook for one minute, remove and set aside.
4. Heat the oil, heat the oil, add the meat foam and stir-fry to change color, add 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine and stir-fry, add minced garlic and ginger, and stir-fry until fragrant.
5. Then, add carrot slices and stir-fry, add an appropriate amount of salt and black pepper, pour in water starch (stir again before preparing to pour it) to thicken, mix well, and finally, add green chili pepper and chicken essence to collect the juice, and get out of the pot.
Recommended recipe: Stir-fried garlic broccoli
Ingredients: 1 broccoli, 15g minced garlic, 5g salt, 15g oyster sauce, 30ml vegetable oil, 30ml water.
Method: 1. Prepare the materials.
2. Cut the broccoli into small florets with a knife or by hand, and rinse them in a draining basket with water, peel the garlic and cut it into minced garlic.
3. Add vegetable oil and minced garlic to the cooking pot, cover the pot, press the hot stir-fry function button and stir-fry on high heat for 1 minute.
4. Open the lid, add broccoli, salt, oyster sauce and water, cover the pot, press the hot stir-fry function button and stir-fry for 3 minutes.
Recommended recipe: Stir-fried cucumber money
Ingredients: cucumber, pork belly, spicy millet, minced garlic, pickled wild pepper.
Method: 1. Add salt to the cucumber slices and squeeze out the water for later use.
2. Pour in the pork belly and stir-fry the fat in the hot pot.
3. Add minced garlic, spicy millet, wild pepper and stir-fry until fragrant, pour in cucumber slices, stir-fry well, add light soy sauce and chicken essence to taste.
Recommended recipe: Homemade tofu
Ingredients: old tofu, black fungus, green pepper, red pepper.
Method: 1. Cut the old tofu into thin slices and then cut it into triangular pieces, soak the black fungus in advance, and cut the green pepper and red pepper into small pieces for later use.
2. Mix a bowl of sauce: two spoons of soybean paste, two spoons of light soy sauce, one spoonful of oyster sauce, one spoonful of sugar, half a bowl of water, stir well (my spoon is relatively small, you can reduce it appropriately).
3. Fry the tofu cubes in an oil pan until golden brown on both sides, then set aside.
4. Blanch the black fungus and drain it for later use.
5. Stir-fry the green and red peppers and black fungus evenly under the cold oil in a hot pan, pour in the fried tofu and stir-fry together, pour in the seasoned sauce, cover the pot and simmer for a while, stew the tofu until the soup is absorbed, add half a bowl of water starch, and simmer over medium heat until the sauce is thick, then turn off the heat and remove from the pot.
Recommended recipe: Stir-fry baby cabbage
Ingredients: baby cabbage, minced garlic, millet spicy.
Method: 1. Put the crushed garlic and millet into the hot oil and stir-fry to bring out the fragrance.
2. Clean and drain the cabbage, put the cabbage stalks in a hot pan and fry until it is broken, and then add the cabbage leaves and stir-fry evenly.
3. Add an appropriate amount of salt and sugar to taste, stir-fry for about half a minute, finally add a little monosodium glutamate, stir-fry evenly, turn off the heat, get out of the pot, put on a plate, and eat.
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 6 kinds of alkaline dishes to share, have you learned, learn to try to make it at home,! Welcome to like, follow, ** and favorite, thank you for your support! We'll see you next time.