Spring is a season full of vitality and vitality. As the temperature gradually warms up, people's metabolism is also speeding up, and it is particularly important to supplement sufficient nutrients. EspeciallyPotassiumMany people tend to have a lack in the spring, leading to problems such as spring sleepiness and lack of energy. Therefore, this article will introduce some of the "potassium supplements", which are often overlooked, but are rich in themPotassiumWhether it is the elderly, children or young adults, they should be replenished in time to let the body glow with vitality in spring.
PotatoesIt is a common vegetable, with an ordinary appearance, but the connotation is not simple. Per 100 gramsPotatoescontains about 600 mgPotassium, known as one of the representatives of "high-potassium foods". In the spring, eat in moderationPotatoesIt can help relieve spring sleepiness and make people feel refreshed. In addition to simply cooking and eating, we can also try oneDeliciousofCuminPotatoesSlice. willPotatoesAfter cutting into thin slices, use five-spice powderPaprikaCumin powderand other seasonings are stir-fried, fragrant, unique in taste and rich in nutrition.
NoriIt is one of the most common seafood products in the family, which is not only close to the people, but alsoPotassiumIt is rich in content and is known as "potassium supplement". Per 10 gramsNoricontains about 100 mgPotassium, consumed in moderation can help maintain good health. In addition to eating it straight, we can also try homemadeSeaweed。willNoriTear it up and fry it, add an appropriate amount of salt and cooked sesame seeds, it is fragrant, delicious and nutritious, and it is a dishDeliciousDelicacies.
Fava beansYesPotassiumOne of the most abundant ingredients. Per 100 gramsFava beanscontains more than 800 mgPotassium, known as the leader of the "potassium supplementation general". Especially in spring, eat in moderationFava beansIt can effectively supplement nutrients, and it is even better than eating meat. To enrich the taste, we can try oneDeliciousof scallion oilFava beans。will be tenderFava beansAfter the husk is removed, sauté until white, then add againFinely chopped green onions, salt,White sugarLight soy sauceand other seasonings, after simple stir-frying, it can be out of the pot, the aroma is attractive, the taste is delicious, and the nutrition is rich.
Shiitake mushrooms, is a kind of abundancePotassiumThe ingredients contain more than 100 mg per 100 gramsPotassium, known as one of the "potassium supplements". Serve in the springShiitake mushroomsIt can be effectively supplemented with vitamins and minerals and is an integral part of a healthy diet. I want to try oneDeliciousofShiitake mushroomsStir-fried greensIs it? willShiitake mushroomsAfter slicing, withGreensStir-fry together and add at the endOyster sauce, salt,Essence of chickenand other seasonings, which can be eaten after simple cooking. Fragrant and refreshing, nutritious, and suitable for the whole family.
In spring, it is not only necessary to pay attention to calcium, protein and other nutrients, but also to supplement them in timePotassiumEqually crucial. Choose some "potassium supplement" ingredients, such as:PotatoesNoriFava beansShiitake mushroomsetc., both to satisfy the bodyPotassiumand can make the body healthy and energetic. By changing the ingredients in the spring, the body's metabolism accelerates, which is easy to causePotassium, resulting in problems such as spring sleepiness and lack of energy. Therefore, timely replenishment is sufficientPotassiumIt is essential for maintaining physical health and mental vitality. This article describes some of the common "potassium supplement" ingredients, including:PotatoesNoriFava beansShiitake mushroomsand so on, they are abundantPotassium, suitable for spring more consumption. PassedDeliciousof ingredients supplementedPotassiumto rejuvenate the body in spring. Either wayPotatoesof 600 mgPotassiumNoriof 100 mgFava beansof 800 mg, stillShiitake mushroomsMore than 100 milligrams are the "potassium supplements" that the body urgently needs. In addition to simply eating these ingredients, try different cooking methods such as:PotatoesofCuminSlice. Noriof homemadeSeaweedFava beansThe scallion oil method、Shiitake mushroomsStir-fried greensetc., which can enrich the taste and make the nutrition more comprehensive. In the spring, eat more "potassium supplements" to make your body healthy and energetic.