Introduction:
There is a famous sentence through the ages: "The people take food as the sky." "In today's society, despite the fast-paced pace of life, the focus on food is becoming more and more important. There was a sage who said: "Food is healthy, health is healthy." "In these hectic times, we often neglect the needs of our bodies. Today, let us discover the "potassium supplement generals" around us through the ancient teachings, and together with **8 high-potassium dishes, to relieve spring difficulties and inject vitality into the spirit.
Preparation:
Ingredients: Fresh peas, eggs.
Steps: Peel the peas and set aside, beat the eggs into an egg mixture. Heat the oil in a pan, pour in the egg mixture and stir-fry until half-cooked. Add the peas and continue to stir-fry, and finally add salt to taste.
The Way of Nutrition:Scrambled eggs with peas are a protein-rich and multivitamin dish that helps to improve energy and nutrient intake.
Preparation:
Ingredients: potatoes, green onions, ginger and garlic.
Steps: Peel the potatoes and cut them into cubes for later use, and mince the green onions, ginger and garlic. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry, add potatoes and stir-fry until slightly yellow. Add an appropriate amount of light soy sauce, stir-fry evenly, add water and simmer until the potatoes are cooked and soft.
The Way of Nutrition:Braised potatoes are rich in starch and fiber, which not only replenish energy, but also help intestinal peristalsis and promote digestion.
Preparation:
Ingredients: fresh lotus root, sugar, vinegar.
Steps: Peel and dice the lotus root and set aside. Put oil in a pan and fry the lotus root until golden brown. Add sugar and vinegar to the fried lotus root and stir-fry evenly.
The Way of Nutrition:The lotus root in sweet and sour lotus root is rich in potassium, which helps to maintain the body's water balance while also providing soluble dietary fiber.
Preparation:
Ingredients: fresh spinach, minced garlic, light soy sauce.
Steps: Blanch the spinach and cut it into sections. Put oil in a pot, add minced garlic and fry until fragrant, pour in the blanched spinach and mix well. Add light soy sauce and a small amount of salt and stir well.
The Way of Nutrition:The spinach in cold spinach is rich in vitamin K and potassium, which help maintain bone health and blood pressure balance.
Preparation:
Ingredients: fresh cauliflower, shiitake mushrooms, ginger slices.
Steps: Divide the cauliflower into small florets and slice the shiitake mushrooms for later use. Put oil in a pot, add ginger slices and fry until fragrant, add cauliflower and shiitake mushrooms and stir-fry evenly. Add salt and chicken essence to taste, and stir-fry until the cauliflower is soft.
The Way of Nutrition:The cauliflower in the stir-fried cauliflower with shiitake mushrooms is rich in potassium, and shiitake mushrooms are natural proteins**, which help boost immunity.
Preparation:
Ingredients: fresh water spinach, minced garlic.
Steps: Cut the water spinach into pieces and set aside the minced garlic. Put oil in a pan, add minced garlic and fry until fragrant, add water spinach and stir-fry evenly. Add salt and light soy sauce to taste, and stir-fry until the water spinach is soft.
The Way of Nutrition:The water spinach in garlic water spinach is rich in fiber and vitamin K, which help promote gut health.
Preparation:
Ingredients: baby cabbage, stock.
Steps: Wash the baby cabbage and set aside, and bring the stock to a boil. Blanch the baby cabbage in the stock for a while. Remove the baby cabbage and add salt to taste.
The Way of Nutrition:The broth in the soup baby cabbage soup provides plenty of moisture and nutrients for baby cabbage, making it a refreshing and moisturizing dish.
Preparation:
Ingredients: eggs, fresh lilies.
Steps: Crack the eggs into a bowl, add an appropriate amount of water, and stir well. Remove the stems of the lily and wash it into sections, and add it to the egg mixture. Strain the mixture into a bowl and steam in a pan until solidified.
The Way of Nutrition:Lily egg custard is a nutritious and easily absorbed food, eggs provide protein, and lilies contain a variety of minerals and vitamins.
The "potassium supplement" around me is contained in eight delicacies: scrambled eggs with peas, braised potatoes, sweet and sour lotus root, cold spinach, stir-fried cauliflower with shiitake mushrooms, garlic water spinach, baby cabbage in soup, and lily egg custard. These high-potassium ingredients are not only easy to obtain, but also a delicious choice to relieve spring fatigue and make you feel more refreshed. While pursuing busy work, we should also cherish the care of our bodies. Start at the table and make every meal a source of health and vitality.