After entering middle age, people are interested in:HealthThere is a deeper understanding and attention. After the age of 45, various problems begin to appear in the body, especially highPurinesFood intake can be a burden on the body. Therefore, this article will introduce you to the four lowsPurinesFood, they are not only delicious and affordable, but also good for the bodyHealth。By adjustingDietstructure, choose the right amount of lowPurinesfood that can sustain the bodyHealthBalance, letlifeIt's even better. Let's take a look at how these ingredients are made and their nutritional benefits!
Cauliflower is a lowPurinesFood, abundantVitaminsc andMinerals, especially suitable for spring consumption. In addition to the common boiled cauliflower, you can also try fried meat with cauliflower. First of allLean porkSlice and marinate, then stir-fry with the blanched cauliflower, and add an appropriate amount of seasoning. This dish is beautiful, fragrant, nutritious, and a home-cooked dish.
Expanding: When buying cauliflower, choose cauliflower with a fresh appearance and firm buds, so that the taste is better. Cauliflower can not only be fried and eaten, but also pickledKimchi, or with something elseVegetablesProductionSalad。Whether stir-fried, braised or saladed, cauliflower can bring out different flavors and add color to the table.
Tomatoes are considered to bePurinesThe content of ingredients is high, but in fact, it is also a lowPurinesFood. Eat more tomatoes in the spring, which helps to replenish water andVitamins, especially for hot weather. TomatoesScrambled eggsIt is a simple and delicious home-cooked dish, refreshing and sweet and sourHealthDelicious.
Expansion: When choosing tomatoes, choose ones with full color on the surface and full and round fruits, so that the taste will be better. ExceptScrambled eggsTomatoes can also be made into cold salad, stewed soup,OvenA variety of dishes with different flavors can be combined with different ingredients to create a rich variety of dishes.
Onions are another lowPurinesFood, rich in nutrients, and rightBoosts immunity, anti-cold beneficial. Stir-fry onionsBeefIt is a good dish to go with a meal, and the crispness of the onion is withBeefThe fresh and tender match, the taste is unique and nutritious.
Expanding: When processing onions, do not knead the onion by hand to avoid squeezing out the pungent odor substance, which can be soaked in salt water or rinsed in cold water in advance to help reduce the pungent odor. Onions can be eaten raw or made into pickled products not only in dishes. A variety of ways to eat can meet the needs of people with different tastes.
As a common seafood, kelp is known as lowPurinesGourmet food, rich in a variety of nutrients, such as potassium, iodine, calcium, etc. Chilled seaweed shredsIt is a refreshing and appetizing kombu dish with a smooth texture and rich in nutrients.
Expansion: Kelp is abundantDietary fiber, which helps to promote intestinal peristalsis and reduce constipation. In addition, kelp can also be used in hot soups, stir-fries, stews and other cooking methods, suitable for daily consumption at home. SelectDried kelp, pay attention to whether the texture is full, whether the color is natural, and the taste is better after cooking.
After reasonable middle age, we need to pay more attention to the bodyHealth, especiallyDietHabit adjustments. Select LowPurinesFood can not only reduce the burden on the body, but also improve the body's immunity, letlifeMoreHealthFine. Cauliflower, tomatoes, onions and kelp are four easily available lowPurinesingredients, they are prepared in a variety of ways to meet different taste needs. During the cooking process, paying attention to the selection and processing of ingredients can allow us to enjoy more delicious food at the table while maintaining our bodyHealthBalance. Let's start at the dinner table and embrace moreHealthoflifeway, so that every bite becomes a care and love for the body.