You can't get fat during the Spring Festival
What is the reason why you can't lose fat loss? There may be more factors behind this than you think. Many people are engaged in a fat loss journey, expecting a plummeting weight loss, but often encounter a plateau and the weight does not move at all. Is it the wrong way? Maybe you haven't paid attention to the hidden details.
First of all, we must understand that weight loss does not exactly equate to loss of body fat. Weight includes multiple components such as body fat and muscle, water, etc. When you're in the process of losing fat, you may also gain muscle and water, which leads to a stalemate in your weight readings. Therefore, relying solely on scale numbers does not provide a complete picture of fat loss.
Muscle gain is a key factor. With the addition of strength training, the body adapts to increase muscle mass in response to external stress. Muscle is denser than fat, so even if body fat drops, weight may remain the same. But that doesn't mean your fat loss plan has failed, as the gain in muscle will increase your basal metabolic rate, allowing you to burn more calories even at rest.
Then, diet control is another key factor in fat loss. You may not realize it, but the hidden caloric intake in your daily diet is quietly hindering your fat loss process. Processed foods, sugary drinks, and even seemingly healthy foods can contain high amounts of additives and sugars. These components cause blood sugar levels to fluctuate, triggering a large secretion of insulin, which is eventually converted into fat for storage.
In addition, the quality of sleep should not be overlooked. Sleep deprivation can interfere with your body's hormonal balance, especially insulin and glucocorticoids, which can affect your appetite and energy levels, which in turn can affect your athletic performance and dietary choices. Long-term sleep deprivation can also lead to chronic inflammation, which is a major enemy of the fat loss process.
Psychological state is also an important factor in fat loss results. Stress and mood swings can lead to an increase in the stress hormone cortisol. High cortisol levels promote fat accumulation, especially in the abdomen. Therefore, learning to manage stress and maintain a good mental state is essential for successful fat loss.
The importance of physical recovery and repair cannot be overlooked. Although high-intensity exercise is effective in burning fat, it can also cause muscle damage. If the body is not given enough time to recover, in the long run, insufficient muscle repair may lead to a decrease in exercise efficiency, which in turn affects the effect of fat loss.
Moisture balance also plays an important role in the fat loss process. Dehydration can lead to water retention in the body and weight gain. Ensuring adequate water intake can help the body metabolize fat more efficiently and maintain normal physiological functions.
Finally, genetic factors should not be overlooked. Everyone's genes are different, which affects how the body responds to food, how quickly muscles grow, and how fat is stored. Knowing your own genetic type and developing a fat loss plan that fits your personal characteristics will help you break the plateau.
In conclusion, fat loss is not a simple math problem, and the numbers on the scale are not the only measure of fat loss. In order to break the deadlock of losing fat, we need to look at our lifestyle habits and physical state from multiple perspectives. A scientific diet plan, a reasonable exercise arrangement, adequate sleep, a good psychological state, proper water intake, and an understanding of genes are all important aspects that we should pay attention to. Only by taking these factors into account can you make your path to fat loss smoother and ultimately achieve your ideal body fat percentage.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!