Hypertension is a common disease, and we need to maintain normal blood pressure by changing our diet, lifestyle habits, moderate exercise and taking antihypertensive drugs for a long time.
The main goal is to reduce blood pressure fluctuations and prevent complications.
High blood pressure will have an impact on the heart, brain, kidneys and other organs, so we need to monitor our blood pressure and pay attention to some changes in our body.
Patients with high blood pressure, if there are 3 manifestations in the body, account for one, they all need to beware of high blood pressure!
Prone to heart palpitationsHigh blood pressure can easily lead to an enlarged heart, which can lead to abnormal heart function, which in turn causes symptoms of palpitations.
In addition, many people with high blood pressure will have difficulty falling asleep and waking up easily from dreams.
If the above conditions occur, it is likely to be a sign of high blood pressure, so you should pay attention.
Frequent ringing in the earsIf the blood pressure is too high for a long time, the arteries will harden, resulting in insufficient blood supply, nerve degeneration, etc., and in the long run, the auditory nerve will be affected.
Manifested by frequent tinnitus with a "buzzing" sound in the ears.
If this abnormality occurs frequently, it is best to check the blood pressure value.
Dizziness and headacheWhen people have high blood pressure, they often feel dizzy and headaches, mostly persistent or dull headaches.
This is usually because blood pressure is too high and blood vessels are easily damaged; Under the stimulation of high blood pressure, dizziness and headache will occur, and it is also a sign of damage to the blood vessels in the brain.
Stabilize blood pressure and support health, remember"Don't do it three times in the morning, don't be in a hurry after meals, and don't do it three times before going to bed! ”
Wake up early and don't do it
Don't get up violentlyIn the early morning, the degree of fluctuation of human blood pressure is the largest, which is easy to induce cardiovascular and cerebrovascular diseases and form "qualitative changes".
Therefore, when you get up in the morning, don't move too hard, don't get up quickly, and take it slowly.
You can move your arms first, stretch your legs, and then get up slowly. Once you get up too violently and too quickly, your body position changes too much, which can easily lead to a spike in blood pressure.
Don't strain to have a bowel movementMany people are accustomed to having bowel movements in the morning, and it is important not to "overexert force" when defecating to avoid rupture of blood vessels.
The blood pressure itself is high, and if you exert more force, it will cause the blood pressure to rise sharply, which is prone to accidents and strokes. Also, when you get up after a bowel movement, you should also take it slowly.
Don't overdo itMorning exercise is a way for many people to maintain their health, however, exercising in the morning is also particular, if the way of exercising is not right, it will also cause danger.
It is not advisable to have an empty stomach in the morning, or strenuous exercise, once it exceeds the body's capacity, it will increase the oxygen supply to the heart and the burden on blood vessels, which is likely to cause the risk of stroke.
After the meal, there is no hurry
Not in a hurry to sleepAfter eating, due to the increase in blood sugar in the body, the blood becomes viscous, and the brain is prone to lack of oxygen, and people will become sleepy.
However, it is not recommended to go to bed immediately after eating, which will not only affect the normal digestion and absorption of food in the stomach, but also reduce the body's blood function when sleeping, resulting in an increase in blood pressure.
Therefore, it is possible to rest half an hour after eating, after appropriate exercise.
There is no rush to take a bathJust after eating, the blood will flow to the digestive system, and the rest of the body is in ischemia and hypoxia.
If the water temperature is not properly controlled at this time, the temperature will stimulate the blood vessels, cause blood vessels to constrict or dilate, and the increase in blood flow will lead to a decrease in blood supply to the brain and heart, causing cardiovascular and cerebrovascular accidents.
It is recommended to take a bath 1 hour after eating, preferably at a temperature of 36-42 degrees Celsius.
Not in a hurry to smokeAs the saying goes: "A cigarette after a meal is a race against a living immortal", but smoking after a meal doubles the damage to the body.
Studies have shown that smoking a cigarette immediately after a meal increases heart rate by 5-20 beats per minute and systolic blood pressure by 10-25mmHg.
Smoking can damage the health of blood vessels, cause an increase in blood pressure, and accelerate the risk of cardiovascular and cerebrovascular diseases.
Three should not be used before bedtime
Don't get angryAnger can be extremely damaging to physical health, especially before going to bed.
When you are angry, it also increases the accumulation of toxins in the body, resulting in deterioration and accelerated aging.
Before going to bed, the body's metabolism slows down and the circulatory function deteriorates, which is not conducive to the stability of blood pressure, so maintain a good mood and avoid excessive fluctuations.
Don't be lazyMany people don't brush their teeth at night, and studies have shown that when oral hygiene declines, blood pressure also increases.
Therefore, brushing your teeth in the morning and evening is inevitable, especially for patients with high blood pressure, you should brush your teeth actively.
Don't drink alcoholMany people think that drinking a little wine before going to bed can help them sleep, but in fact, drinking alcohol before going to bed will affect liver health and increase the burden on the liver.
Furthermore, a large number of reports have demonstrated an independent positive correlation between long-term heavy alcohol consumption and increased blood pressure.
At the same time, alcohol can also irritate blood vessels, causing blood pressure to rise, and drinking alcohol before going to bed can also affect the quality of sleep.