The sting, known as "Qi sting" in ancient times, is the third solar term of spring, marking the beginning of the mid-spring season.
Insects that have been dormant in the winter are awakened by the thunder and crawl out of the ground. "A thunderstorm woke up", and the sting is also the "most imposing" one of the 24 solar terms.
Just about to change into a little dress to welcome spring cough cough cough cough ......How is the blade throat back! And there is no fever, no runny nose, this time I came specifically to my throat, and it hurts to drink water!
Be alert to throat diseases in spring
Laryngitis is a common throat disease that refers to an inflammatory response that occurs in the mucosa of the throat and the surrounding lymphatic tissues. The pharynx and larynx are actually two parts, the larynx is located in the front and lower part of the pharynx, they are close to each other, and they often appear together when they are inflamed.
Most patients with laryngitis have dry throat, itchy throat, and burning pharynx as the main manifestations in the early stage. When the inflammation invades the larynx, coughing and hoarseness, vocal labor, and even loss of voice appear, followed by symptoms such as sore throat, which are exacerbated when swallowing.
Many patients with laryngitis have a more severe sore throat and can't stand the pain in their throats, is there any way to relieve it?
Oral pain relievers
Oral pain relievers are effective in reducing the pain of acute laryngitis, with acetaminophen and ibuprofen being the most commonly used and safer pain relievers.
Eat something iced
Very cold foods such as ice cubes, popsicles, ice cream, frozen yogurt, etc., have a numbing effect and temporarily reduce or relieve swallowing pain. If your throat hurts, try putting ice cubes or popsicles in your mouth to last longer. Be aware that intake of liquids or cold drinks at room temperature may not be effective, and be sure to eat foods that are iced.
Drink plenty of water
Patients with sore throat should drink plenty of water, and drinking plenty of water is beneficial to the recovery of the disease. Choose room temperature water, cold water, and warm water, as long as it avoids overheating.
Hypertonic saline gargle
Add about a beer bottle cap (about 5-6 grams) of salt to 250ml of warm boiled water, you can prepare hypertonic saline at home, hold the saline in the mouth and the base of the tongue for 20-30 seconds and spit it out, and then rinse your mouth with water, which can effectively relieve severe sore throat and accelerate the process.
However, it is important to note that hypertonic saline is not recommended for sore throat caused by dry throat.
Stinging health focus
Don't stay in bed
After the sting, everything recovered, and spring ploughing began. It is rumored that if you are lazy in bed on this day, there will be no good harvest in the new year.
After the sting, it is necessary to prepare for spring, go to bed early and get up early, exercise appropriately, walk, and take a walk, which will be conducive to physical health.
Avoid eating cold
After the sting, the weather warms up and the temperature gets warmer and higher.
At this time, our body has not completely transitioned from the cold winter, and the spleen and stomach are also in a relatively weak state. If you eat cold food or cold drinks, it can irritate the stomach and intestines and cause diarrhea.
Don't quarrel
On this day, there is still a custom of beating villains in many places.
It means that in the new year, avoid verbal disputes, so as not to cause conflicts and affect harmony and feelings.
Spring is also a good season to nourish the liver, if you quarrel and get angry, make you depressed and depressed, which is not conducive to the maintenance of the liver.
It is an important solar term in spring, when the temperature rises, the rain increases, and the wind is dry. When the weather is good, you can go out to play to relieve stress and regulate your mood
Spring women's health
Girls should not be greedy for beauty and only wear thin skirts, and the warmth of the lower body is more important to prevent the cold from invading and hurting the uterus and joints.
Anti-inflammatory in spring
In spring, the weather warms up, the moisture in the air begins to increase, and the humidity in the house increases, especially in the south, the "back to the south" is the most obvious, damp and stuffy, providing a good growth environment for bacteria.
Healthy women have a special physiological barrier and have a natural defense function against the invasion of pathogens. However, when the natural defense function of the human body is destroyed, especially in spring, the bacteria are active, coupled with the large temperature difference between morning and evening, it is easy to cause the human body's biological clock to be disordered, and it is easy for bacteria to invade, which can cause inflammation such as inflammation and pelvic inflammatory disease.
Underwear should be soft and loose and changed in time; Usually pay attention to keep the ** part clean and dry.
Spring nourishes the liver
The five organs of human beings correspond to the five seasons of nature: the liver should be spring, the heart should be summer, the spleen should be long summer, the lungs should be autumn, and the kidneys should be winter; In the corresponding season, the corresponding five organs should be nourished, and the liver should be nourished in spring.
Due to the special physiological conditions and the pressure of work and life, especially mothers, they are overwhelmed with babies and work, accumulating negative emotions little by little, and are more likely to have problems such as liver qi stagnation, liver stagnation and fire, and liver not hiding blood.
Only when the qi and blood are sufficient and the blood runs smoothly, can the viscera and skin of the whole body be fully nourished. In spring, the liver qi is vigorous, and you should go out to stretch your muscles and veins, which is conducive to the limbs. It is recommended to go out for exercise often, such as walking, walking, tai chi, cycling and other soothing exercises.
Replenish qi and blood in spring
Maintain sufficient sleep time to allow the body to reserve enough qi and blood;
Pay attention to maintaining a good mood, which can make the qi and blood be adjusted, so as to nourish **, hair, etc.;
Pay attention to the quality of nutrition in the three meals, not picky eaters, ensure the transportation and absorption of water valleys, and ensure the continuous supply of qi and blood.