This yearMarch 3rdIt was the twenty-fifthNational Love Your Ears DayThe theme of the event is: ".Technology assists in hearing, sharing a better life”。The health of hearing is directly related to people's auditory perception, communication and even quality of life. Many people in their lives are suffering from deafness, and WHO estimates that by 2050, nearly 2.5 billion people will suffer from some degree of hearing loss.
In fact, many hearing loss can be avoided through prevention, and with the development and popularization of hearing aid technology, it has also brought good news to the majority of hearing impaired. On this special occasion,UnitroniaWe invite you to pay attention to hearing health, be the first person responsible for your hearing health, and jointly build a social environment that loves and protects your ears.
How can I protect my ears in my daily life? Here are some tips:
Avoid prolonged exposure to high noise, which can reduce hearing damage. In noisy, high-decibel places, earplugs or earmuffs should be worn to protect the ears.
Check your hearing regularly: Hearing can get worse with age or other factors, so it's important to have regular hearing checkups to ensure that hearing problems can be detected and treated in a timely manner. You can do thisUnizeneca *** hearing testIf the initial judgment of hearing condition is indeed declining, it is recommended to go to an offline professional institution for hearing testing.
Don't pluck your ears too much: Don't use sharp objects to insert into your ear canal to clean your ears, as this can easily injure the inside of your ears. The ear itself has a self-cleaning function, and the cerumen in the ear canal will be expelled by chewing, opening the mouth, etc.
Wearing headphones should pay attention to the time and volume: wearing headphones for too long or high volume ** will affect hearing, so it should be used moderately, and control the volume, it is recommended to follow the "60-60" principle, that is, when using headphones, the volume does not exceed 60% of the maximum volume, and the continuous use time does not exceed 60 minutes.
Pay attention to keeping your ears dry: Avoid getting water into your ears, especially after swimming, to prevent ear infections caused by wet environments.
Blow your nose correctly: When blowing your nose, you should use only one finger to gently press on one side of your nose and gently blow out the other side of your nose. Do not pinch both sides of the nose at the same time and blow your nose forcefully, as doing so may cause nasal secretions to enter the middle ear cavity and cause otitis media.
Use drugs with caution to prevent drug-induced deafness: Be sure to use drugs correctly according to the doctor's instructions, and do not use drugs at will. Common ototoxic drugs such as gentamicin and streptomycin can cause irreversible damage to the cochlea and cause hearing loss.
Control the duration of the call: Do not "make **porridge" for a long time, frequent or long-term answer** will aggravate the damage to the ears.
Pay attention to diet and lifestyle habits: Maintain a healthy lifestyle to enhance the body's immunity, including quitting smoking and limiting alcohol, getting enough sleep, eating a balanced diet, etc., and you can often do ear exercises to massage your ears in your spare time.
Have you learned? Don't let the little habits in your life quietly "steal" your hearing! It is important to establish the right awareness of hearing protection and living habits. When you notice hearing loss, it's important to intervene in a timely manner so that hearing loss doesn't compromise your quality of life and well-being. UnitroniaAlways pay attention to the needs of the hearing impaired, focus on user experience, constantly break through the boundaries of hearing technology, break the traditional hearing service, and provide users with intelligent hearing solutions and personalized experience services.