Tennis is a full range of sports, which can effectively exercise the body and enhance physical fitness, especially for the strength of the arms and legs, which is a very beneficial sport for health. However, excessive tennis practice can also have some harm to the body, so let's take a look at the advantages and disadvantages of playing tennis.
Benefits of playing tennis.
Exercise brain reaction ability Tennis is a whole-body fitness sport, which requires fast-paced running, jumping and waving arms according to the position and direction of the ball, which can effectively exercise the brain's reaction ability and enhance the coordination and flexibility of various parts of the body.
Improves physical fitness and muscle strength
When playing tennis, it stimulates the shoulder muscles and the biceps and triceps brachii of the arms, which can effectively enhance the strength of the shoulder and arm muscles. In the process of moving quickly, the whole body muscle coordination is required, especially the leg muscles will be very effective.
Enhance physical fitness Playing tennis can promote blood circulation and improve metabolism. Oxygen demand increases during exercise, and it also stimulates the respiratory system and strengthens the heart and lungs. In addition, playing more tennis can also strengthen muscles and bones, promote bone growth and development.
Tennis is a full-body aerobic exercise that stimulates rapid fat burning in all parts of the body. Data show that with a 60kg person as the standard, playing tennis consumes 420 calories for an hour, and the exercise intensity: 70met, which belongs to high-intensity ** sports.
Detoxification When playing tennis, the body's metabolism is vigorous, and there is more sweat secretion, and pigments and toxic substances can be excreted from the body with sweat, helping to reduce the accumulation of toxic substances in the body. People with pigmentation on the face, or dull people, can play tennis more to promote pigment metabolism.
Release Stress Tennis involves swinging a racket against the ball, which can help to vent emotions and release mental stress. When you feel stressed at work, depressed emotionally, or feel wronged and want to beat someone, you can play tennis to release your emotions.
Disadvantages of playing tennis.
It is easy to cause asymmetry of arm muscles Tennis rackets are usually held with one hand, so only the muscles of the arm that hold the tennis racket can be exercised. Prone to tennis elbow Frequent use of the extensor tendons of the forearm contract, strain, and strain when gripping a tennis racket, causing degeneration, degeneration, and tearing of the tendon from which these muscles originate, commonly known as tennis elbow. This disease usually occurs in professional tennis players who have been training for a long time.
There are precautions to be taken when playing tennis.
1.Ladies with less strength should choose a light racket, which will increase the burden on the arm muscles, make it more likely to strain and injury, and have a higher chance of tennis elbow.
2.It is necessary to warm up first, and do ligament stretching exercises mainly on the lower limbs, waist, and arms to help reduce sports injuries.
3.Tennis requires active running, and if you have a knee or lower back injury, it is recommended not to do this exercise, which may aggravate the condition.
4.Wear protective gear and pay attention to protect yourself, it is easy to fall down when running fiercely. **10,000 Fans Incentive Plan