If you don't pay attention to wearing when playing tennis, it will not only affect the action, but also easy to trip and get injured.
Girls are expected to wear sports bras
Tennis is a more strenuous sport, and wearing underwear with underwires is easy to squeeze the chest. Without underwear, shaking your breasts during exercise can cause your breasts to sag. Therefore, be sure to wear sports bras, which will protect your breasts.
Wear tennis shoes. Ordinary shoes do not have the effect of shock absorption and ankle protection, while tennis shoes can better provide strong support for the foot, which can greatly reduce the chance of breaking the foot.
Wear socks with split toes.
Split-toe socks can make each toe feel more obvious, so as to make better use of all parts of the foot, and consider buying a pair of split-toe socks when playing tennis. If you don't have one, just wear plain cotton socks.
It's best to wear sports shorts
Long pants will restrict leg movements, so if it's summer, it's best to wear comfortable shorts. If it's winter, you can wear long pants that stretch well, but they should be up to the ankle.
It is best to wear a racerman.
It is not necessary to wear cotton sports tops, it is best to wear sports vests made of quick-drying materials, so that the discomfort of wet tapping can be reduced during exercise. In addition, clothing should be appropriately loose, as clothing that is too tight will also hinder swinging or running. If it's cold, you can put on a sports jacket and take it off when your body is hot.
Wear a sun hat.
A sun hat is a must-have piece of tennis equipment, which can not only avoid direct sunlight and damage to the eyes, but also reduce UV sunburn to the face to a certain extent**. **10,000 Fans Incentive Plan