Many people may experience bleeding gums when brushing their teeth or eating hard foods. In the folk, people often use "fire" to explain this "simple" phenomenon, but in fact it is not "on fire", nor is it simple!
First of all, we have to understand why the gums bleed.
Bleeding gums are often an early sign of periodontal disease. Periodontal disease is caused by plaque formed by bacteria. If these things that build up between your teeth and gums are not regularly removed by brushing and flossing, it can lead to inflammation of your gums, which can lead to bleeding.
1. Other factors that lead to bleeding gums
1.Incorrect brushing technique
Using a toothbrush with stiff bristles or brushing too hard can damage your gums.
2.Drug-induced***
Certain medications, such as anticoagulants, can cause bleeding gums.
3.Malnutrition
Vitamin C or K deficiency is also one of the causes of gum problems.
4.Hormone-induced changes
Changes in hormone levels in the body during pregnancy or menstruation can also cause bleeding gums.
2. How to prevent and ** bleeding gums
1.Brush your teeth properly
Using a soft-bristled toothbrush, use the "Pap brushing method" to gently brush your teeth at a 45° angle to ensure that your teeth are cleaned without damaging your gums.
2.Floss properly
Floss at least once a day to remove food debris and bacteria from between your teeth.
3.Regular oral check-ups
Visit your dentist every six months to a year for a professional dental check-up and cleaning.
4.Eat a balanced diet
Make sure you get enough vitamins C and K, as well as calcium and other minerals to support the health of your teeth and gums.
5.Quit smoking and drinking
Tobacco and alcohol can irritate the gums and increase the risk of disease.
6.Pay attention to medications***
If you're taking medications that may affect gum health, talk to your doctor about possible alternatives.
Finally, by taking the steps mentioned above, not only will you be able to reduce the risk of bleeding gums, but if your bleeding gums persist, don't simply blame it on "getting on fire", which could be a sign of a more serious problemPlease consult your dentist promptly so that you can get a correct diagnosis and**