Bleeding gums are a common symptom of oral health problems, and it can be caused by several reasons:
1.Plaque accumulation: Incorrect brushing habits or inadequate oral hygiene care can cause plaque to build up on the tooth surface and gum margins, triggering an inflammatory response and causing bleeding gums.
2.Periodontal disease: If plaque is not removed in time, it can gradually transform into calculus, which in turn can lead to periodontal disease, including gingivitis and periodontitis, which can lead to bleeding gums.
3.Malnutrition: Lack of nutrients such as vitamin C can easily lead to weak gums, which are easily irritated and bleed.
4.Too hard a toothbrush: Using a too hard toothbrush or brushing too hard can easily damage the gum tissue and cause bleeding.
1. Ways to prevent bleeding gums.
1.Good oral hygiene habits: Proper brushing is fundamental to preventing bleeding gums. Brush your teeth at least twice a day for at least two minutes at a time. Choose a soft-bristled toothbrush to avoid damaging the gum tissue. Use dental floss or an interdental brush to remove any remaining food and plaque from between your teeth.
2.Regular scaling: Regular professional scaling at the dentist can effectively remove plaque and tartar from the tooth surface and gum margins, reducing the occurrence of gum inflammation.
3.Balanced nutrition: Eating a reasonable diet with adequate intake of vitamin C and other nutrients can help strengthen the health and resistance of the gums.
4.Avoid irritating foods: Spicy, sweet and sour foods can easily cause gum sensitivity and bleeding, try to avoid or reduce the intake of such foods.
5.Relax stress: Long-term tension and stress can affect immune system function and increase the risk of gum disease. Maintaining a good state of mind, proper relaxation and stress reduction is very important for gum health.
6.Quit smoking and limit alcohol: Tobacco and alcohol are bad for gum health. Quitting smoking and limiting alcohol intake can reduce the risk of bleeding gums.
7.Regular check-ups: Regular dental check-ups at the dentist to detect and treat potential gum problems in a timely manner to prevent gum bleeding.
2. How to deal with bleeding gums?
If you're already experiencing bleeding gums, here's how you can help:
1.Brush gently: Use a soft-bristled toothbrush and brush your teeth in a gentle manner, avoiding excessive force or brushing for too long.
2.Use a mouthwash: Choose a mouthwash that contains antimicrobial ingredients that can help eliminate bacteria from your mouth and reduce inflammation and bleeding.
3.Mouthwash saline: Gargling with warm saline can help relieve gum inflammation and bleeding, but don't overdo it.
Preventing bleeding gums requires good oral hygiene, regular teeth cleaning, and balanced nutrition. For bleeding gums that have already appeared, gentle brushing, mouthwash and regular check-ups are key to management. Maintain healthy gums for fresh and confident breath!