How much honey should I have a day?
As a natural health food, honey is loved by people. It not only has a sweet taste, but also has a variety of health care functions, such as laxative, beauty and beauty, and immunity. However, although honey is good, excessive consumption can also cause a burden on the body. So, how much honey is a day? Below we will analyze and ** from multiple aspects.
1. Composition and efficacy of honey.
Honey is made by bees collecting nectar from plants and processing them. Its main components are glucose, fructose, vitamins, minerals and enzymes. Among them, glucose and fructose are the main sweetening components of honey, and enzymes are the key factors for honey to have a variety of health functions.
Honey has a variety of health benefits. First of all, honey can moisten the intestines, promote intestinal peristalsis, and relieve constipation symptoms. Secondly, honey also has antibacterial, anti-inflammatory, antioxidant and other effects, which can enhance the body's immunity and prevent common diseases such as colds. In addition, honey also has beauty and anti-fatigue effects, and is often used in health foods and cosmetics.
Second, the consumption of honey.
Although honey has a variety of health benefits, excessive consumption can also be a burden on the body. Generally speaking, the amount of honey consumed by adults should be controlled within 30 grams per day. If you want to achieve the effect of laxative, beauty and beauty, you can drink a glass of warm water on an empty stomach in the morning, and then add 10-15 grams of honey and stir well. If you want to boost immunity and relieve fatigue, you can drink a glass of warm water in the afternoon or evening, then add 5-10 grams of honey and stir well.
In addition, the amount of honey consumed varies for different groups of people. For example, for the elderly, children, pregnant women, and the frail person, the amount of honey consumed should be appropriately reduced to less than 20 grams. For diabetics and obese people, honey should be avoided or the amount of honey should be kept to a very low level.
3. How to choose high-quality honey.
It is also very important to choose high-quality honey. When buying honey, you should pay attention to the following: First, choose honey from reliable** sources and avoid buying honey from uncertified farms. Secondly, it is necessary to choose honey with bright color, uniform texture, no impurities, and no peculiar smell. In addition, the quality of honey can also be judged by observing its foam and crystallization. Good quality honey should be characterized by fine foam and small and uniform crystalline particles.
In conclusion, although honey has a variety of health functions, the consumption should be moderately controlled. The amount of honey consumed by adults should be controlled within 30 grams per day, and different groups of people should also adjust the consumption amount appropriately according to their own conditions. When choosing honey, you should choose high-quality honey from reliable** sources to ensure health and wellness results.
Speaking of which, today I would like to share with you a few types of honey that I usually drink, the quality is good, and I am fortunate to have a taste of it.
The first: honey fragrance.
I have not drunk other brands of honey since I drank it, it comes from Qinling, Shaanxi, it is packaged in glass bottles, it was also planted by my girlfriend at that time, shared with me, it usually sleeps poorly, the complexion is dark yellow, the metabolism is not good, the immunity is also low, often cold, and then I saw that honey is good in this regard, so I compared a lot, bought this honey, drank the taste, the taste is my favorite type, I also shared it with me, and I decisively planted grass.
Its honey color is amber, geologically viscous, full of a large jar, ** more expensive than ordinary honey, but the quality I think is worth it, after all, now good honey is hard to find, I bought 2 bottles, the merchant also gave me a spoon of honey, very intimate, according to my girlfriend, this honey is very famous in Qinling, we don't know very well, but I believe it is in, after drinking, my own personal feelings, is a faint floral fragrance, sweet but not greasy, its ingredient list is clean, drink a cup every day and don't worry about getting fat, Now my sleep has improved, and my toilet is slippery, hahaha.
The second paragraph: auspicious bee wall.
This honey is also in a glass bottle, its taste and quality are also good, I usually choose to use it when making some drinks.
Well, today's knowledge about honey will be shared with you here, do you usually drink honey? If you have any comments and opinions, please share them in the comment area.