Asthma, as a common chronic respiratory disease, seriously affects the quality of life of patients. In China, the incidence of asthma is increasing year by year, however, many patients still have some misunderstandings in the process, resulting in recurrence. So, how to avoid asthma reverse? Expert reminder: get rid of four bad habits and asthma will stay away from you.
1. Ignoring medications**.
Many people with asthma ignore their medications** after their symptoms have resolved, believing that their condition is under control and that they don't need to take any more medications. However, asthma is a chronic condition that needs to be regulated over the long term**. Neglecting medications** can lead to recurrence or even exacerbation of the condition.
1.Long-term normalization**.
Asthma** needs to follow the doctor's guidance and follow the course of treatment. Patients need to clarify their condition, the effect of the drug and adjust the medication under the guidance of the doctor.
2.Review regularly.
In the process, patients should go to the hospital regularly for re-examination, monitor changes in their condition, and adjust the plan in time.
2. Contact with allergens.
People with asthma often have allergies, and exposure to allergens can trigger or aggravate the condition. Therefore, avoiding exposure to allergens is key to preventing asthma regression.
1.Identify and avoid allergens.
Families with asthma should be tested for allergens to find out what substances they are allergic to and try to avoid exposure to them. Common allergens include: dust mites, pet hair, pollen, mold, etc.
2.Improve the living environment.
Keep indoor air circulation and avoid humidity to reduce the breeding of allergens such as dust mites and mold. Clean bedding, curtains, etc. regularly, and use anti-mite bedding.
3. Strenuous exercise.
Many people with asthma think that strenuous exercise can cause flare-ups and therefore avoid exercise. However, proper exercise can enhance the patient's physical fitness, improve immunity, and help prevent asthma attacks.
1.Choose the right way to exercise.
Asthma patients should choose a moderate amount of aerobic exercise, such as walking, jogging, swimming, etc. When exercising, you should pay attention to gradual and avoid overexertion.
2.Pay attention to the timing of your movements.
People with asthma exercise during dry weather and moderate temperatures, and avoid exercising in cold, wet environments. Before exercising, you can warm up properly and avoid sudden strenuous exercise.
4. Mood swings.
Mood swings are also an important factor in triggering asthma attacks. Negative emotions such as nervousness, anxiety, and anger can cause shortness of breath, which can induce asthma.
1.Maintain a good mindset.
Asthma patients should maintain an optimistic and positive attitude and avoid excessive tension and anxiety. If you are struggling, you can seek support from family and friends, or consult a psychologist.
2.Learn to self-regulate.
Patients can learn some self-regulation techniques, such as deep breathing, meditation, yoga, etc., to help relieve stress and maintain emotional stability.
Summary. To stay away from recurrent episodes, asthma sufferers need to break four bad habits: neglect of medications**, exposure to allergens, strenuous exercise, and mood swings. At the same time, patients should follow the doctor's guidance, carry out long-term standardization**, regular review, identify and avoid allergens, maintain a good living environment, choose the appropriate exercise mode, pay attention to the timing of exercise, and maintain a good attitude. Only by doing these can you truly stay away from asthma and live a healthy life.
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