Foreword: Spring, the season full of vitality, as the temperature gradually rises, the earth begins to be full of vitality. And at this time of year,StrawberriesShowing a bright red and seductive figure, it has become a chase for peopleDeliciousStrawberriesIt is not only delicious, but also contains rich nutrients, and is known as "the holy product of fruits". This article will take you to explore the spring fruit kingStrawberriesThe magic of revealing the health benefits of strawberries and the correct way to eat them will allow you to enjoy them to the fullest this springStrawberriesBroughtHealthwithDelicious
Eat in springStrawberriesThere are many benefits. StrawberriesIt is cool and sweet, and is regarded as a medicinal and edible ingredient by traditional Chinese medicine. It not only has the effects of clearing heat, relieving cough, moisturizing the lungs, etc., but also has the effects of nourishing blood and invigorating qi, relieving hangover and diuretic, etc., which is extremely suitable for spring consumption. StrawberriesThe sweetness is moderate, sweet and sour, suitable for people with high blood pressure, high blood lipids, high blood sugar, etc., and long-term consumptionStrawberriesIt can help reduce the three high risks. Modern nutrition research has found thatStrawberriesRich in vitamin C andIron element, of which the iron content is even more numerousFruitsThe crown can be called 1StrawberriesBetter than 10 dates. The perfect combination of vitamin C and iron not only helps to whiten skin care, but also prevents anemia, making the skin smooth and delicate, rosy and shiny. In addition,StrawberriesIt is a berry food that helps to delay brain aging and enhance memory. Ingest a few sweet and sour juicy capsules a dayStrawberries, can make you refreshed, say goodbye to spring sleepiness and spring fatigue. MoreoverStrawberriesIt is an alkaline food rich in pectin, which can promote gastrointestinal peristalsis and effectively prevent constipation. However, it should not be consumed in excess each time, five or six capsules are appropriate.
In this spring, with the green grass and the flowers blooming like the sea,StrawberriesIt also arrived as scheduled, bringing people full of spring warmth and beauty. StrawberriesThe fruit is plump and hearty, ruddy and attractive, as if it is a messenger of spring, exuding a charming fragrance. People are enjoyingStrawberriesAt the same time, I also enjoy the joy and comfort brought by spring. StrawberriesThe sweet and sour taste makes people have an endless aftertaste, and every bite is the taste of spring, making the mood bright and happy. So, this spring, you might as well eat moreStrawberries, let this beauty and nourishment fully integratedlifeIn the midst of the bits and pieces.
StrawberriesThere are many tiny pores on the surface, which can easily trap dirt and dirt, so be sure to wash it thoroughly before eating. WashingStrawberries, you can add an appropriate amount of flour orTable salt, gently scrubbing, helps to sterilize and disinfect. And it is added during the cleaning processTable salt, which can be reducedStrawberriesThe sourness makes the taste sweeter. To fully absorbStrawberriesEating vitamin C raw is the best way, but don't eat too much, seven or eight a day. For people with spleen and stomach deficiency and diarrhea, it is not suitable to eat rawStrawberries, optional productionJamor cooked and served.
StrawberriesCake is a dishDeliciousand nutritiousStrawberriesGoods. The method is simple, the taste is delicate, and it is full of richnessStrawberriesFragrance. First of all, prepare two catties of freshStrawberriesAdd an appropriate amountTable saltAfter soaking and washing, put it in a juicer to squeeze the juice for later use. Subsequently, willStrawberriesJuice strained, addedPea starchStir to combine. Pour the mixture into boiling waterSimmerCook until thick, pour into the mold to cool and solidify, then cut into pieces and serve. StrawberriesThe taste of the cake is Q elastic, sweet and delicious, and fragrantStrawberriesThe fragrance spreads in the mouth and is evocative. For those with a weak spleen and stomach, this practice is retainedStrawberriesThe nutrients can be better digested and absorbed, which is highly recommended.
StrawberriesThe cake is made during that thickStrawberriesThe aroma seems to fill the entire kitchen, making it mouth-watering. The meticulous handling of each step is the respect and care of the ingredients, and it is also the ultimate care for the taste buds. And when tasting,StrawberriesThe taste and delicate texture of the cake bring people full of surprises and enjoyment. ThisGastronomyIt is not only a flavor, but also a double shock to the taste and vision, which people can appreciate in the process of tastingStrawberriesWhy it's so indispensableDeliciousChoice.
Conclusion: Eat in springStrawberriesThere are many benefits, not only delicious, but also beneficialHealth。I enjoyStrawberriesWhen you want to try different ways to eat, letStrawberriesThe nutrients bloom in the mouth, infusing the body with a steady stream of vitality. Let's go on this spring day, withStrawberriesTogether, enjoyHealthDeliciousFeel the warmth and magic of spring.