In the spring food therapy, we should uphold the principle of "eat sweet in spring, do not get sick", which means that sweet food should be chosen as the main ingredient. Sweet food helps to moisten the lungs and relieve cough, clear the liver and nourish the spleen and stomach, which meets the needs of spring health. In addition, it is worth noting that the intake of cold foods should be reduced, because excessive intake of cold foods will inhibit the rise of yang energy, causing the body to suffer from colds and increasing the risk of cold and illness. So, let's take a closer look at the three most commonly eaten sweet foods, which are potatoes, shiitake mushrooms, and lentils.
Potatoes are a sweet ingredient that is rich in nutrients and is an energy-rich food. Eating potatoes regularly not only helps fight hunger and meet the body's nutritional needs, but also reduces fat absorption, lowers cholesterol, and promotes detoxification of the body. A dish of recommended potatoesRecipesIt is minced potatoes, which is easy to learn and has a delicious taste, which is especially suitable for rice. Even with simple ingredients, you can cook delicious dishes, and the rich flavors will make you appetizing.
Shiitake mushrooms are known as "wild health products" and are rich inProteins, vitamins and mineral elements, for tonifying the spleen and stomach, loweringLiver fireIt has a significant effect on replenishing qi and blood. The high nutritional value of shiitake mushrooms can increase appetite and replenish energy for the body. Shiitake mushroomsStewed tofuIt is a delicious dish, easy to learn, and has a smooth taste that is both delicious and delicious. This dish is suitable for the elderly or infants with bad teeth, and it has a delicate taste, rich in nutrients, and is very tasty.
Lentils are available in abundance in the spring and are abundantProteins, calcium, phosphorus, iron and dietary fiber and other nutrients, can clear the liver and eyesDispel dampnessDiuretic, regulates the spleen and stomach. For people who are prone to constipation in spring, eating lentils regularly can help improve the situation. Stir-fried meat with lentils is a nutritious home-cooked dish with a crispy texture and an enticing aroma. This dish is easy to cook and delicious, making it a dish worth trying.
In spring, eating more sweet foods is good for your health, especially for the liver, lungs and stomach. In addition to potatoes, shiitake mushrooms, lentils,PumpkinBeets, sweet potatoes, celery, etc. are also representatives of sweet foods, which can be eaten regularly to promote health. Therefore, in the choice of food, we should reasonably match sweet ingredients, so that food can become the secret of health preservation and bring health and vitality.
Through the introduction of this article, we learned that it is very important to choose sweet foods in spring food therapy. Ingredients such as potatoes, shiitake mushrooms and lentils are not only delicious and nutritious, but also have a positive impact on our health. Reasonable spring health should be based on the principle of "eating sweet in spring, not getting sick", and choose sweet foods to moisten the lungs and relieve cough, clear the liver and nourish the spleen and stomach. However, at the same time, it is also necessary to avoid too much cold food, so as not to affect the rise of yang qi in the body and increase the risk of colds. Potatoes, shiitake mushrooms and lentils are three sweet foods that are suitable for middle-aged and elderly people, and their nutrition and deliciousness are desirable. Potatoes are rich in nutrients, which can reduce fat absorption, lower cholesterol, and make minced potatoes an appetizing thing every time. Shiitake mushrooms are known as "wild health products" and are rich inProteins, vitamins, shiitake mushroomsStewed tofuFragrant and smooth, it is suitable for diners of all ages. Lentils are marketed in large quantities in the spring to clear the liver and eyesDispel dampnessDiuretic, lentil fried meat has a fragrant aroma, a crispy and tender taste, and is delicious when cooked simply. A reasonable combination of various sweet foods can help us better maintain our health. Therefore, when choosing ingredients, you may wish to pay more attention to these sweet foods to protect your health. In the spring, choose the right ingredients, cook delicious dishes, and enjoy healthy and goodlife