If a person who is engaged in ordinary work is in good health, then his fatigue is actually more due to psychological or emotional effects. In today's social environment where the pace of life is getting faster and more stressful, people are facing more and more negative factors, such as family discord, interpersonal tensions, etc. The accumulation of these factors over time can lead to psychological fatigue that not only makes people feel depressed, but also makes people lose their sense of meaning, purpose, and motivation in life. In severe cases, psychological fatigue may even induce mental illnesses such as depression and anxiety.
What's more, once the body and mind are in a state of disorder for a long time, the risk of stomach ulcers, heart disease, high blood pressure and sudden death from stroke will also increase significantly. Mental fatigue is like a kind of slowness.
Sexual poisoning, although it will not kill people instantly, but it will imperceptibly devour people's health step by step.
In addition to this psychological tiredness, if a person always feels tired, then he may be really sick. In a condition called chronic fatigue syndrome, people feel tired for a long time and are prone to generalized pain that can be felt in more than one place, such as muscle pain, joint or sore throat. But psychological fatigue is often more complex and difficult to recover from than fatigue caused by illness. Therefore, maintaining physical and mental health and avoiding mental fatigue is something that everyone should pay attention to.